What kind of soup is good for summer?
What kind of soup is good for summer?
If you want to cool off, the best way is to drink soup. It is good for you to sweat, and it is good for the elderly and children. So what kind of soup does summer summer drink? Xiao Bian recommended ten health soups.
1, loofah tofu fish head soup
Material: One pound of loofah, one fresh fish head, four tofu, and three ginger slices.
Practice: Loofah to the edge, wash cut-angled shape; fish head washed, cut both sides; tofu slightly washed with water. Put the head of fish and ginger into the pot and inject a proper amount of boiling water, stir it for 10 minutes, add tofu and loofah, and then cook for 15 minutes with mildew and season it.
Efficacy: Heat and purging fire, Yang Yin Sheng Jin, cooling blood detoxification, cleansing in addition to class spot, through the meridians, phlegm. For fever, hot polydipsia, wheezing cough, tendon vein pain, blood block.
2, La duck neck mustard soup
Ingredients: 250 grams of Sha Sha Dian (neck), 400 grams of mustard and 3 slices of ginger.
Practice: Wash the mustard and cut into sections; cut the head of the duck, cut the neck, fly, and wash. Add 1250 ml of water (5 bowls) and ginger to the simmered simmered squid. The simmered duck rolls over the head and neck of the duck before rolling out to taste. Under the mustard, roll to the sip and slip the salt.
Efficacy: Cooling heat, is a good choice for summer health.
3, cool old pigeon soup
Ingredients: 800 grams of wax gourd, 100 grams of raw glutinous rice, 1 small piece of fresh lotus leaf, 14 dried tangerine peel, 1 old bird, 150 grams of lean pork, and 3 slices of ginger.
Practice: melon, peeled, washed, cut into large pieces; glutinous rice, tangerine peel washed, soaked slightly, dried tangerine peel to go; old pigeons slaughtered, cut into pieces; pig lean meat washed, cut lump. In addition to the melon and lotus leaves other soup together with ginger into the corrugated inside, add 3000 ml of water (about 12 bowls), after the Wuhuo boiling simmer for 1 hour, under the winter melon and the lotus leaf roll 1 Hours, transfer the appropriate amount of salt can be.
Efficacy: Pigeon is a high-protein, low-fat, meat tender and delicious meat rare birds; and wax gourd has Xiaoshu Shushi, Yangwei liquid, Ditan, eliminate phlegm, water, swelling effect. The combination of soup, delicious, sweet, delicious, for the summer heat and health soup, suitable for men, women and children.
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