What foods can stop eating?

Many people snoring when they are sleeping. It not only disturbs the quality of sleep, but also causes daytime fatigue and irritability, causing multiple health risks. There are many factors that cause snoring, including diet. Therefore, if you make some improvements in your diet, you may be able to sleep without going to bed.

1. Soy milk. For snorers, soymilk is a better choice than milk. Because dairy products such as milk form mucus in the respiratory tract, it is one of the causes of several respiratory diseases. Excessive drinking of milk can also cause phlegm, resulting in congestion of the respiratory tract. Some people also have an allergic reaction to lactose, causing the nasal cavity to swell, causing snoring.

2. Tea. Tea helps to reduce congestion and sputum, thereby reducing snoring. The boiled water used to make tea releases steam, which can reduce nasal congestion during inhalation. When drinking tea, water vapor from tea leaves can soothe the inflamed nasal cavity, dilute the mucus, and improve nasal drainage. Drinking mint tea is best for preventing snoring because mint is a natural decongestant that can relieve swelling of the nasal mucosa.

3. Honey. Stir honey in tea water before going to bed to help relax the throat and reduce congestion and swelling to prevent snoring. Honey also has antibacterial and anti-inflammatory properties that can help reduce congestion and congestion in the throat area. A study published in the Journal of Supplementary and Alternative Medicine in 2010 showed that honey helps to fight infection, relieve inflammation of the mucous membranes, and promote the smoothness of the throat and upper respiratory tract.

4. Turmeric. The anti-inflammatory properties of turmeric are beneficial for fighting inflammation, especially in fighting snoring. Turmeric's active ingredient (curcumin) is an antioxidant with potent anti-inflammatory properties. Its side effects are very small and can safely and naturally relieve blockages. Turmeric is sold at the vegetable market condiment counters and general pharmacies. It can be boiled directly or used to cook porridge.

5. Onions. Although the tone after eating onions is not good, but it is to overcome the savior of snoring; because onions have anti-inflammatory properties, help clean up the nasal passages, allowing more air through.

6. Fish. Turning the habit of eating red meat into eating fish can make people sleep well at night and do not fight. Saturated fat in red meat can irritate the nasal cavity because saturated fat produces a large amount of arachidonic acid, which further produces prostaglandins, which can cause throat and sinus tissue to swell. In contrast, eating protein from fish and beans does not increase prostaglandin levels, and fatty acids in fish help reduce inflammation.

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