What does it take to refresh your mind during the fall?

As the saying goes, “Autumn sleepy in summer and autumn in summer, and sleep in winter, and sleep in winter, March,” and autumn is coming, many people often feel drowsy in the afternoon, and they feel tired when they are dry. Every day, like sleeping, this is not enough. It is lack of autumn. So what is better for eating in autumn?

banana

Bananas contain substances called alkaloids that are refreshing; and bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin and reduce depression.

Bananas are also known as "high-energy foods," rich in carbohydrates, potassium and other ingredients. Potassium in the human body can help maintain the normal function of muscle conditioning and nerves, but it can not be stored in the body for a long time, after the body strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.

Grapefruit

In addition to bananas, grapefruit also has an uplifting effect. The high amount of vitamin C contained in grapefruit not only maintains the concentration of red blood cells, enhances the body's resistance, and helps resist pressure. Most importantly, vitamin C is also an important component in the manufacture of emotional hormones such as dopamine and epinephrine.

Not only that, grapefruit rich flavor, but also can help the brain chaos confuse your thoughts, refreshing: grapefruit cool, sweet acid, with heat, thirst quencher effect.

orange

Oranges are fruits that people often eat and love in the autumn. They are not only refreshing and refreshing, but also can supplement the nutrients the body needs. It is rich in vitamin C and other antioxidants that can replenish energy to the body, help maintain memory and help the brain resist the damage. Moreover, the rich nutrients in oranges have the effect of reducing blood fat and resisting atherosclerosis, which is of great benefit in preventing the occurrence of cardiovascular diseases.

milk

Milk is the most beneficial food that nature gives to people. Milk is rich in nutrients, as well as high-content and easily-absorbed calcium. Long-term consumption of milk can also enhance physical fitness and strengthen bones. Milk is rich in protein, calcium, and the essential amino acids of the brain. For some high-strength workers, milk is undoubtedly the most perfect choice of nutrition, can quickly add energy to the brain, relieve fatigue, and a cup of milk before going to bed to help insomnia.

peanut

Peanut is rich in calories and nutrients, minerals, vitamins and antioxidants. It is an important source of nutrients for the human body. These substances play an important role in transporting important nutrients into the human body and keeping them healthy. Peanuts can quickly supplement human energy to reduce hunger and help fight drowsiness against the human body.

grape

Autumn is the best time to eat grapes. Grape contains a lot of amino acids, glucose, vitamins and other nutrients. These substances can be used by the body to promote the brain to produce a substance that stimulates nerve excitement. This is to regulate nerves. Weakness and the elimination of fatigue play a very important role.

lemon

Rich in citric acid contained in lemon has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect.

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