Anti-aging anti-breast cancer woman has so many benefits to drink red wine
They say that drinking hurts, but drinking wine is an exception. Red wine is a kind of wine. It is rich in antioxidants and has anti-ageing and anti-sickness effects. Amy's female friends may often drink red wine to resist aging.
Red wine is rich in antioxidants can be anti-aging
The human body, like metal, will gradually "oxidize" in nature. Metal oxidation is iron yellow rust. Copper is green. The main culprit in human oxidation is not oxygen but oxygen free radicals. It is an active gene with unpaired electrons in the nucleus. Such unpaired electrons can easily cause chemical reactions and damage important biological molecules such as DNA, proteins, and lipids, thereby affecting cell membrane transport processes, impairing the function of tissues and organs, and promoting aging of the body.
Red wine contains more antioxidants, such as phenols, tannic acid, flavonoids, vitamin C, vitamin E, trace elements selenium, zinc, manganese, etc., can eliminate or fight oxygen free radicals, so it has anti-aging The role. According to statistics from the survey, people living in wine-producing areas have longer life expectancy due to more opportunities to drink wine. Farmers working in grape plantations have an average life span of over 90 years.
In fact, in addition to retarding aging, drinking red wine has the following benefits for women:
Red wine can increase appetite
The bright colors of wine, clear and transparent body, make people pleasing to the eye; pour into the cup, the nose of fruity wine; when tasting, the tannins in the wine have astringency and promote appetite.
All these make the human body in a comfortable and euphoric state conducive to physical and mental health.
Red wine helps digestion
Wine stimulates the production of gastric acid, which increases the secretion of gastric juice by 120 ml per 60-100 grams of wine. The tannins in wine can increase the contraction of smooth muscle fibers in the intestinal muscle system and adjust the function of the colon.
There is a certain effect on colitis. Sweet white wine contains sorbitol, which helps digestion and prevents constipation.
Red wine has a weight loss effect
Wine has a role in weight loss, with 525 calories per liter of dry wine, which is only about 1/15th the average daily need of calories.
After drinking, the wine can be directly absorbed by the body, digested, consumed in the entire - within 4 hours without gaining weight.
Therefore, people who regularly drink wine can not only supplement the body's needs of water and nutrients, but also help lose weight.
Red wine can prevent breast cancer
The latest test results show that: With wine drinks, mice that have induced cancer have been found to have a strong inhibitory effect on cancer. Researchers at the University of Illinois Pharmaceuticals used mulberry, peanut, and grape skins - the most powerful anti-cancer activity. American scientists recently discovered that wine contains a chemical that can prevent breast cancer. Roy Williams of the San Francisco Wine Research Institute said at a press conference in Washington that they found a kind of red and white wine. There are substances that prevent breast cancer. This substance has this effect because it is able to fight estrogen, which is related to breast cancer.
Two best time periods for a woman to drink red wine
Since women have so many benefits to drink red wine, when should they be effective?
Best time period 1: before bedtime (a glass of red wine before going to sleep helps sleep)
Since ancient times, drinking before going to bed as one of the methods of hypnosis has spread widely in the community. Studies have shown that a small amount of alcohol inhibits the brain and can make people sleepy. So, are you still worrying about insomnia? It's better to have a glass of wine before going to bed every day!
Red wine is a kind of drink wine made from grapes as the main raw material, fermented and brewed, its fruity mellow, in addition to the human body contains essential vitamins, sugar, protein, calcium, magnesium, iron, potassium, sodium and other nutrients. In addition to minerals, it also contains a sleep aid hormone, melatonin. Red wine with a small amount of alcohol can help sleep, but also can slowly increase the temperature of the body, so that the metabolic night can also be involved in the metabolism of fat burning, grape polyphenols in red wine can relieve physical pressure, effectively suppress the pressure of violence Overeating. In addition to the ingredients of red wine beneficial to sleep, when the mood is extremely tired and depressed when the amount of red wine can help people relax and regulate emotions. From the point of view of the relaxing effect of red wine, it can also help people who sleep at night to fall asleep as soon as possible. Therefore, people who suffer from insomnia at night can drink red wine in moderation to help themselves fall asleep.
However, alcohol has a double effect on the brain's nervous system. Excessive alcohol can make the brain more excited, often causing people to be twirled. The most common effects of alcohol on sleep include frequent waking, low quality sleep, shortened sleep time, and early waking. And a lot of alcohol needs to be digested by the liver. If you sleep immediately, the metabolism of the human body is slow, and it is very harmful to the liver. So, in general, drinking 50ml of red wine before going to bed is more appropriate.
Best time period 2: Afternoon (safest to drink a glass of red wine in the afternoon)
In general, the best time to drink red wine is after 2 pm every day. At this time, drinking is safer. Because in the morning hours, the concentration of enzymes that decompose alcohol in the stomach is low, it is more likely to be absorbed by the body when drinking alcohol. As a result, the concentration of alcohol in the blood will cause greater damage to the body and organs. In addition, fasting, colds or emotional excitement should not be alcohol, especially liquor, in order to avoid cardiovascular damage.
Reminder: In addition to drinking red wine directly, it can also be used to apply masks. Women who want beauty can also try it.
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