What are the most hypoglycemic foods in diabetes in autumn and winter?
According to information released by the World Health Organization, China has about 110 million diabetics and nearly 500 million adults are in the pre-diabetes phase. If no measures are taken, Chinese patients with diabetes will increase to 150 million by 2040 and become a heavy burden in Chinese society. Disease burden. Fall and Winter season is the high incidence of diabetes, many foods in real life have a hypoglycemic effect, so what is good for high blood sugar?
onion
Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiosulfuric acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.
pumpkin
Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.
cucumber
Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat.
corn
Corn is rich in minerals, dietary fiber, vitamins, and unsaturated fatty acids, which have a cholesterol-lowering effect and can effectively prevent the occurrence of diabetic complications. Diabetic patients can eat 200 grams of corn each day and reduce 25 grams of staple foods to keep the total calories unchanged.
asparagus
Asparagus contains coumarin and other ingredients have the effect of lowering blood sugar. Middle-aged and elderly patients with type 2 diabetes often take asparagus preparations or foods, not only can improve the symptoms of diabetes, but also have a good preventive effect on the complications of diabetes.
oat
The B vitamins, niacin, folic acid, and pantothenic acid in oats are relatively abundant, especially vitamin E, as high as 15 mg per 100 grams of oat flour. Naked oat has the characteristics of high nutrition, high calorie, low starch, low sugar, and can prevent and treat cardiovascular and cerebrovascular diseases caused by high blood lipids.
Black Fungus
Black fungus contains Auricularia polysaccharides, vitamins, proteins, carotene, and minerals such as potassium, sodium, calcium, and iron, among which Auricularia polysaccharides have a hypoglycemic effect. Animal experiments have shown that Auricularia polysaccharides can reduce blood glucose in diabetic mice.
Konjac
Konjac is a low-calorie, high-fiber food. Due to its large molecular weight and high viscosity, it excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce postprandial blood glucose. The mannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its strong water absorption and low calorie content, it can increase satiety, reduce hunger, and reduce weight, making it ideal for diabetics.
Bitter gourd
Ancient literature records that bitter melon can treat "diabetes" (equivalent to current diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter gourd tablets treatment of diabetes, the effective rate of 79.3%. Bitter gourd can be decocted or made cold dish, can also be twisted or sundried after drinking tea.
celery
Cold celery. In addition to the heart under the hot, scattered solar terms, under the blood. With hypoglycemic, hypolipidemic, lower blood pressure. Diabetic patients with hypertension can eat for a long time.
Lotus root
Sweet, cold, students with a heat and quench their thirst, cooling blood to stop bleeding, soothe the effect of scattered sober; cooked with the spleen and stomach, nourishing yin and blood, myogenic antidiarrheal effect. Applicable to multi-drink is still more polydipsia, hunger, body weight loss type diabetes, both vomiting blood, blood stasis and hot shower are particularly suitable.
Tremella
Tremella fuciformis is low in calories and rich in dietary fiber. The food intake of diabetic patients can delay the rise of blood sugar. In recent years, studies have reported that Tremella contains more Tremella polysaccharides, which have an impact on insulin hypoglycemic activity.
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