What do you eat in all areas?

There are different dietary customs throughout the country during the fall season. In Shandong, the custom of halberd eats radish, in Yulin, Guangxi is to eat beef, and in Fujian, the frost falls to eat persimmons. Today is just the last fall of the autumn - frost season, Xiao Bian will introduce you to the local customs of frosted diet.

Every year around October 23 of the Gregorian calendar, the sun reaches the temperature of 210 degrees and is the frost in the 24th solar season. Frost is the last solar term in autumn, and it is the transitional solar season from autumn to winter.

In the season of frost, there are some different customs all over the country. Just as we all know, the Tomb Sweeping Festival, the Chongyang Ascendant, the Dragon Boat Festival to eat rice dumplings, the Mid-Autumn Festival moon-watching and so on are long-lasting solar terms. What do you eat in the region? Xiao Bian takes you to look around the customs of frost-eating diet.

萝卜

Shandong Frost Drop Radish

Shandong Agricultural Reclamation: Scalping in the heat, Bailugu, the frost fell to pull the radish. Autumn radish race ginseng. Radish is a kind of home cooking and is also considered to be one of the housekeeping dishes for autumn and winter. Eat raw, eat cold, make hot dishes, soups, congee products, staple foods, and even make medicated meals. The white radish skin is white and not very transparent. It can only be cooked. The skin is transparent and the meat is not hot and sweet. It can be eaten raw. Raw white radish first, under the qi, solution bloating Wai; Second, white radish into the lungs, the lungs should be in autumn, white radish can strengthen the lung "sudden down" function, both cough, but also promote large intestine movement, "Lung and large intestine phase Table".

Radish contains spicy ingredients mustard oil, has a role in promoting metabolism, can prevent accumulation of fat in the skin, can reduce blood lipids, soften blood vessels, stabilize blood pressure, can prevent hyperlipidemia, fatty liver, coronary heart disease, arteriosclerosis and other diseases. Patients with spleen deficiency and loose stools and unformed bowel movements should be used with caution or after eating a small amount of ginger.

The appropriate amount of white radish and green olives, Jianshui on behalf of the tea, prevention and treatment of influenza; raw radish 250g rice vinegar amount. Wash the radish and cut it into small slices, put a little pepper, a little salt, add rice vinegar soaked for 4 hours. Pour sesame oil when eating, dine with food, 2 times a day, Xin Liang solution, digestion and detoxification. For the treatment of constipation, hyperlipidemia, fatty liver, coronary heart disease, arteriosclerosis, etc., also used to prevent influenza.

Guangxi Frost Eaten Beef

In many parts of the mainland, there is the custom of eating beef with frost. For example, in Yulin, Guangxi, the residents here are used to the day of frost, eating roasted ox-fried noodle for breakfast, beef-fried radishes for lunch or dinner, or burdock-like energy supplements to pray for warmth and strength in the winter. In addition to beef, lamb and rabbit meat are also suitable for frost.

Beef has a high protein content and a low fat content, so it is delicious and is loved by people. It enjoys the good name of “Plenty of meat”. Chinese medicine practitioners believe that beef has the effect of supplementing Qi and replenishing Qi, nourishing the spleen and stomach, strengthening bones and muscles, stimulating wind, breathing, and stopping thirst. It is suitable for people who suffer from depression, shortness of breath, weak physique, anemia, and anemia.

Beef is rich in protein, its amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue. Cold winter beef has a warm stomach and it is good for winter.

Fujian Frost Drops Persimmon

In some parts of our country, when we eat red persimmons in the season of frost, in the eyes of the locals, not only can we keep warm and keep warm, but we can also make up for bones and bones. This is a very good frost food. Quanzhou old people's argument for eating persimmons with frost is: When the cream falls and eats Dingshi, it will not runny nose. In some places, the interpretation of this custom is: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked. When people who live in rural areas come to this time, they will climb a tall persimmon tree and pick up a few bright and sweet persimmons.

Persimmon not only has astringent intestine, lungs, hemostasis, and stomach, but also can make up for deficiency, hangover, cough, intestine, remove heat, stop bleeding, has a high nutritional value, known as "the sweetest gold fruit", After the frost had fallen on the air, the persimmon that was beaten by the cream was a wonderful delicacy. It was both delicious and inexpensive, and it also nourished the body. Therefore, Fujian people are accustomed to buying a few kilograms of home products before and after the “frost” and slowly tasting. .

However, tannic acid in persimmons can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used, so eating more persimmons can easily lead to the lack of these minerals. Because the persimmon is rich in sugar, eating persimmons is more satiety than eating the same number of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that it is advisable not to eat persimmon more than 200 g at a time in the absence of an empty stomach.

Taiwan's Frost Falls Eat Ducks

The people of Taiwan in southern Taiwan have to eat tonics on the day of the frost, which is what we often say in the north. There is a saying in southern Fujian, called "completion of one year, it is better to make up for frost." From this small proverb, the people of Fujian and Taiwan fully expressed their respect for the frost-dropping climate.

Therefore, in the season of frost, the ducks in the Fujian-Taiwan area will sell very hot, and sometimes they will be out of stock and in short supply. The bosses who were happy to sell the ducks were not even close together.

Ducks are water birds. Ducks are sweet and non-toxic. They have the effect of supplementing deficiency, disinfecting heat, and benefiting waterways. They can be used for headaches, yin deficiency and insomnia, hyperactivity of cough, nephritis, urination, and fever. Frequent consumption of duck meat is most beneficial for frailty, edema, food loss, dry stool, and fever. Summer hot season is best for ducks.

Duck is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest. In addition, the proportion of fatty acids in duck meat is close to the ideal value, the chemical composition is very similar to olive oil, and it has the effect of lowering cholesterol. 100 grams of duck meat contains about 300 milligrams of potassium. Potassium is related to heart rhythm, and potassium is high enough to fight sodium. High sodium is an important cause of high blood pressure. Therefore, it is very healthy to eat more duck meat instead of other meat dishes.

Tainan Frost Drop White Pomelo

The second phase of paddy rice in southern Taiwan is already ripe for harvesting, and is also the harvesting stage for white pomelo in Madou Town, Tainan. White pomelo has the effect of lowering blood pressure and reducing fever. In the southern Kaohsiung and Pingtung East Port, there are fishes such as boron and eye thief. In the north, there are lobsters in the sea. Another October 25th is Taiwan’s Guangfu Festival.

Finally reminded that the food should be selected when the frost is moist, should eat more foods rich in antioxidants and remove free radicals and remove gastrointestinal harmful substances, such as sweet potatoes, jujube, tofu, cabbage, milk, carrots, health Spleen and stomach; Apple, grapefruit, grape, orange, wind pear, prevent accumulation of fat, Buxinyiqi Shengjinzhike; kelp, seaweed, black beans, soybeans, mung beans, red beans, millet, chestnuts, anti-vascular hardening and beauty; Nuts, Walnuts, hazelnuts, pine nuts, longan, peanuts and other nutritious foods can supply trace elements in time, which is beneficial to bone health.

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