Vitamin C effervescent tablets, can drink for a long time?
Many people like to put a piece of Vitamin E effervescent tablets into the water while working or studying, soak into a cup of juice that suits their tastes, and enjoy the fun of buzzing with wonderful bubbles, because it is convenient and interesting. C effervescent tablets are loved by many young people and children. But can we drink it for a long time?
What is Weiwei C effervescent tablet?
Many people know that vitamin C effervescent tablets can add vitamin C, it generally contains vitamin C, citric acid, sodium bicarbonate, lactose, sorbitol, flavors, spices, pigments and various fruit fruit powder. Both drugs, health products, and foods (usually solid beverages), the content of specifications are not the same.
Why do you get a bubble?
Vitamin C effervescent tablets are quickly disintegrated after they are put into the water, and the citric acid reacts with sodium bicarbonate to produce carbon dioxide. The carbon dioxide that cannot be dissolved in the water will come out and form many bubbles. Many children like Victoria C effervescent tablets, precisely because it is fun.
What is the efficacy of Weiwei C effervescent tablets?
Vitamin C promotes the formation of collagen, neurotransmitters, antibodies, tetrahydrofolate, etc., promotes the absorption of iron, as well as detoxification, free radical scavenging and other functions, and contributes to the health of skin, mucous membranes, bones, and gums.
Can Weiwei C effervescent tablets eat for a long time?
First of all, to consider the effervescent vitamin C content, some as vitamin C effervescent tablets, vitamin C content per tablet to 1 g, eat 1 tablet a day is equivalent to the average adult recommended intake (1 day 10 times the 100 mg), which is equivalent to half of the maximum intake (2 grams a day).
The next issue concerns the excessive intake of vitamin C. Compared with most vitamins, vitamin C has very low toxicity and causes few obvious toxic reactions.
The side effects of excess vitamin C are mainly in these areas:
1. The most noticeable side effect of Vitamin C overdose is to promote the formation of kidney oxalate stones because oxalate is a metabolite of Vitamin C and is excreted through the kidney. Studies have shown that people who ingest large amounts of vitamin C develop oxaluria and kidney stones. The danger increases;
2. A few grams of oral vitamin C may cause diarrhea and abdominal distention;
3. When the intake is greater than 250 mg, fecal occult blood tests can produce positive results;
4. Ingesting large doses of vitamin C also promotes excessive iron absorption in people with excess iron overload;
5. A transient hyperuricuria occurs when the dosage is more than 1g;
6. Long-term high-dose intake may also cause dependence on large doses of vitamin C.
However, studies have also shown that many people eat 1 gram or more of vitamin C daily for a long period of time, but they do not have symptoms of poisoning. Therefore, the intake of large doses of vitamin C in the short term is considered relatively harmless, but the risk of sustained high doses is not fully understood.
Of course, part of the large dose of vitamin C will not be absorbed and discharged. Experiments show that the absorption rate can reach 100% when the intake is 30-60mg per day, and the absorption rate is about 80% when the intake is 90mg. When the intake is 1.5g, 3g and 12g, the absorption The rates dropped to 49%, 36% and 16% respectively.
In addition, Vitamin C effervescent tablets generally contain a variety of food additives such as flavors, spices, and colors. Although the limited use according to national regulations has no obvious harm to the human body, whether long-term intake may adversely affect health is also worth considering.
Moreover, some vitamin C effervescent tablets add more sugar, long-term eating is unfavorable to health; there are also studies showing that acidic vitamin C effervescent tablets are not good for teeth.
Therefore, it is generally not recommended to eat vitamin C effervescent tablets for a long time, or habitually take it as a drink. Ordinary normal people, when properly cooked, eat vegetables and fruits in an appropriate amount every day, basically meeting the needs of daily vitamin C. Moreover, eating fresh fruits and vegetables can also obtain other vitamins, minerals, dietary fiber and beneficial phytochemicals.
Tips
1. When purchasing, you must choose the label complete (if it is a solid beverage, there is a production license number and the implementation of standards) and as far as possible the production of vitamin C effervescent tablets;
2. When you buy, you should also look at the content of vitamin C in each tablet. If it is not a special case, it is generally recommended to choose food or health products instead of drugs with higher doses;
3. See if the ingredient list adds too much sugar, flavors, etc. If yes, children should not eat too much;
4 do not open blisters, with cold water or warm water can be;
5. Don't put it into the mouth directly or swallow it. The carbon dioxide it produces can be uncomfortable;
6. Do not cover the cup lid when it is bubbled so as to prevent the generated gas from increasing the pressure and causing damage when opened.
7. Use the lid and put it in a cool, dry place.
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Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
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[Indications]
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[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
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[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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