The Pros and Cons of Nut Foods

Most nut foods are fruits and seeds of plants. Such as peanuts. walnut. almond. Pine nuts. hazelnut. ginkgo. Lotus seeds. Seeds and other seeds.

Nuts are rich in nutrients, including protein, oil, minerals, and vitamins. On weekdays, we eat more nut foods, which have excellent effects on human growth, physical enhancement, and disease prevention. However, we must not eat too much. Such as hazelnut, he is known as the king of nuts, eat regularly for heart disease, cancer, vascular disease prevention and treatment, but also eyesight. But eating more hazelnuts will feel greasy, not digestible, and the stomach will be uncomfortable. Because, hazelnut itself is rich in fats, fat-soluble vitamins in the oil are more easily absorbed by the body, but also cause food plots, in addition, serious gallbladder dysfunction should be scrupulous. Like the seeds we eat daily, it is also a kind of nut that we have seen. The seeds increase the secretion of oil and make the skin more moist. However, eating seeds will affect digestion. The main reason is that the air will continuously enter the gastrointestinal tract with the chewing and swallowing of the melon seeds, causing nausea, bloating, abdominal pain and other symptoms; it will also consume a lot of saliva and gastric juice, affect the normal digestion of food, resulting in indigestion and other diseases In addition, the scent of the seeds keeps stimulating the contraction of the gallbladder, it also induces abdominal pain, and at the same time, it creates a feeling of irritability. Therefore, the maximum amount of seeds to eat once is 250 g. Xiao Bian here to remind you that the best choice for eating seeds, fried or add licorice seeds, eat less spiced, salty, so not easy to get angry.