Classic Oatmeal Diet Recipe
It's not impossible to lose weight fast. If you find a proper way to lose weight, you won't be licking your mouth! Research proves that: Oats are good for weight loss, but also clear bowel detoxification! The famous movie star S is Make use of savory oatmeal diet recipes to lose weight! This oatmeal weight loss method does not bounce back!
Oat weight loss principle: oats is a high-protein, low-fat diet food, it is rich in dietary fiber, vitamins and trace elements. Abundant dietary fiber can slow down the causes of gastric epilepsy, increase satiety, help lowering blood sugar, control appetite, relax bowel movements, and lose weight is very significant. Eating oatmeal for a long time also helps control diabetes and obesity.
One, white fungus orange porridge
Ingredients: oatmeal, white fungus, sugar orange, water, sugar.
Practice: 1. Cook the white fungus with clear water on the day before cooking.
2. Add the appropriate amount of water, oatmeal, cooked white fungus and white sugar to the pot, boil it with the fire, and cook in medium heat.
3. For about 3 minutes, the porridge begins to form a paste, and you can continue to cook for half a minute by adding sugar syrup and orange pie.
Second, apple oatmeal
Materials: oatmeal, milk, apples, carrots.
Practices: 1. Wash apples and carrots, and wipe them with a grater.
2. Put the oatmeal and the appropriate amount of carrots into the pan, pour milk and a small amount of water, and boil over low heat.
3. Boil and put in the right amount of apples. Cook until cooked.
Third, milk oatmeal
Material: oatmeal, milk, water.
Practices: 1. Add the appropriate amount of water and oatmeal to the pot, boil it with the fire, and stir it up after the medium heat.
2. Pour the oatmeal into the cold milk and pour it while stirring.
3. If you like dessert, you can add a little honey to the porridge.
Xiaobian suggestions: You can change some of your dinner rice to oatmeal, have a sense of satiety, and have lower calories. This is also a kind of meal replacement diet, but also allows oats to play its weight loss!
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