The nutritional value of potatoes

Do you love potatoes? Do you understand the nutritional value of potatoes?

The nutritional value and pharmacological effects of potatoes First, nutrient-rich protein in potatoes is better than soybeans, the closest animal protein. Potatoes are also rich in lysine and tryptophan, which is unmatched by general food. Potatoes are also foods rich in potassium, zinc, and iron. Potassium contained prevents cerebrovascular rupture. It contains 10 times more protein and vitamin C than apples. Vitamins B1, B2, iron and phosphorus are also much higher than apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of Apple.

Second, in favor of slimming Compared with rice, potatoes produce less calories and contain only 0.1% of fat. If you use it as a staple food, you will only eat potatoes if you have one meal a day, which is very effective in reducing excess fat.

Third, anti-strokes eat an average of five to six potatoes a week. The risk of stroke can be reduced by 40% without any side effects.

Fourth, stomach and spleen and potatoes have stomach, tune, spleen, Qi role, for gastric ulcer, habitual constipation, hot cough and skin eczema have a therapeutic effect. The cellulose contained in the potatoes is delicate and has no irritating effect on the gastrointestinal mucosa, and has the effect of relief of pain or reduction of gastric acid secretion. Regular consumption of potatoes has become an adjunct to the prevention and treatment of gastric cancer.