Now that the weather is hot, many of us are not only easy to lose our appetite, but in the afternoon it is also easier to be trapped. Therefore, our lunch is very important. Let's talk about how to eat lunch to make summer healthier.
Lunch should be small and fine
When summer arrives, as the temperature gradually rises, many people lose their appetite. In summer, due to the hot weather, more sweating occurs, and physical exertion also increases naturally; and many people like to eat cold drinks at this time. People with spleen-and-deficiency-deficiency physique can easily cause spleen and stomach disharmony, abnormal transport, and they are prone to fatigue, loss of appetite, etc. .
Some yang deficiency often soup
People with a general deficiency of Yang are relatively fat. In winter, they are afraid of heat in the cold summer and have more spontaneous sweat. Therefore, even in the summer, they should drink hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, and fish soup. And so on, you can eat some salty, so as not to hurt the stomach. Eat less greasy food and avoid hurting the spleen and stomach.
In terms of fruit, Tang Boxiang suggested that people with partial-yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, medlars, and durians, all of which are beneficial for replenishing qi and blood and activating meridians.
For cold fruits, such as pears, should eat or not eat properly.
Partial yin deficiency drink fruit yogurt
If the body is thin and the amount of veggies is relatively small, then it may be a partial yin deficiency. Tang Boxiang said that people with yin deficiency need to eat more nourishing things. Chinese medicine believes that the foods used to make up the Yin Dynasty include beef and mutton, seafood and the like. In addition, pasta also has nourishing true yin.
From our above introduction, we have to eat lunch during the summer time to eat according to our own constitution, so that we can effectively ensure our health.
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