The nutritional value of millet
Millet: Millet (scientific name: Setaria italica), Chinese ancient name is loquat or millet. The grain made from shelling is named because its grain is small and its diameter is about 2mm. Originating in the Yellow River Basin in northern China, the main food crops in ancient China, the Xia Dynasty and the Shang Dynasty belonged to the "millet culture." Millet grows tolerant to drought and has a wide variety of crops. It is commonly known as "millet has a variety of colors." It has white, red, yellow, black, orange, and purple millet in various colors, as well as sticky millet. The earliest Chinese wine was also made from millet. Millet is suitable for growing in areas that are arid and lack irrigation. Its stems and leaves are harder and can be used as feed. Generally only cattle can digest. Millet is commonly called millet in northern China. Western languages ​​generally have the collective name for millet, oysters, oysters, and other small grains. Non-agricultural experts generally do not differentiate. For example, English is called “milletâ€.
Nutrients
Protein, Vitamin B2, Niacin, Calcium, Iron, etc.
Health effects
Millet is millet and has high nutritional value. It is suitable for elderly people and other people who are frail. At the same time often eat millet can also lower blood pressure, prevent indigestion, blood and brain, sleep and other effects. Can also reduce wrinkles, pigmentation, pigmentation, a beauty effect.
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