Pork belly (also known as rib meat, three layers of meat) is located in the pig's abdomen, the pig's abdomen adipose tissue, which in turn with muscle tissue, fat and thin interval, it is called "buckwheat." This part of the lean meat is also the most tender and the most juice. Pork belly has always been the best protagonist of some representative Chinese cuisines, such as meirou pork, southern milk pork, Dongpo pork, twice-cooked pork, lurou rice, melon flesh, pink steamed meat and so on. Its fat is easy to heat, and lean meat is not boiled for a long time.
Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption. It can improve iron deficiency anemia.