Ham is a preserved or smoked pork leg, also known as "hot meat" and "blue smoked."
1, ham bright color, red and white, lean meat, sweet and salty, sweet and fat but not greasy, delicious;
2, ham contains a wealth of protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals;
3, ham production by the winter calendar, after the decomposition of the fermentation, a variety of nutrients more easily absorbed by the body, with Yang Sheng Sheng Jin, Yishen impotence, solid bone marrow, healthy foot, wound healing and other effects.