Glutinous rice is the husked rice of japonica rice, known as glutinous rice in southern China, and Jiangmi in the north. It is the main raw material for making sticky snacks such as glutinous rice dumplings, rice pudding and all kinds of desserts, and glutinous rice is also the main raw material for brewing glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, etc. It is rich in nutrients. It is a nutritious food supplement with strong replenishing qi, nourishing the spleen, nourishing the stomach, and The effect of sweating has a certain palliative effect on poor appetite and bloating and diarrhea.
Nutrition analysis
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients. It is a warm and strong food that has a strong replenishing qi, nourishing the spleen, nourishing the stomach and stopping sweat. Efficacy, poor appetite, abdominal distension and diarrhea have a certain relief effect.
Nutrients per 100 grams of glutinous rice
Energy 348 kcal;
Protein 7.3g;
1 g of fat;
78.3 grams of carbohydrates;
18.7 micrograms of folic acid;
Dietary fiber 0.8g
Thiamine 0.11 mg;
Riboflavin 0.04 mg;
Niacin 2.3 mg;
Vitamin E 1.29 mg;
Calcium 26 mg;
Phosphorus 113 mg
Potassium 137 mg;
Sodium 1.5 mg;
Magnesium 49 mg;
Iron 1.4 mg;
Zinc 1.54 mg;
Selenium 2.71 micrograms;
Copper 0.25 mg;
Manganese 1.54 mg.