Some people say that miscellaneous grains are something eaten by people in the 1950s and 1960s. Who is eating this stuff? In fact, you are wrong. The miscellaneous grains are the real tonic!! From millet, sorghum to oats, and 20 kinds of whole grains. Nutritional value and practice, want to keep children's shoes, first collection and learn slowly!
One, millet
Millet can kidney and stomach, in addition to heat tonic, tranquilizing stomach. Millet is rich in tryptophan, can be easily absorbed, tryptophan will promote the secretion of serotonin 5-hydroxytryptophan, is a good sleep and stomach food.
Second, Gao Yi
Gaochun can calm the intestines, stop cholera, facilitate urination, improve spleen, and relieve qi and clear the stomach. Gao Yu has a significant therapeutic effect on children’s indigestion and adults’ spleen and stomach qi deficiency, and has a very good effect on physical fitness.
Three, rice
Glutinous rice can clear away heat, strengthen the spleen, nourish the lungs, stop diarrhea and reduce stomach edema, relieve mild inflammation of the intestines and stomach. The glutinous rice is suitable for beriberi and edema, as well as acne, fading spots, freckles, and rough skin.
Fourth, solid
Astragalus can strengthen the spleen and kidney, convergence diarrhea, analgesia, sedation, ease diarrhea, neuralgia, rheumatoid bone pain to knee joint pain and other symptoms. Gorgon can also strengthen the spleen and stomach, make up the spleen and make blood, make people congqing eyesight, beautify the skin, anti-aging anti-aging.
Five, buckwheat
Buckwheat can replenish strength, appetizer broad intestine, detoxification. Buckwheat is used in clinical medicine to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases. Which contains large linoleic acid, can reduce cholesterol and blood lipids in the body.
Six, soybeans
Soybeans can strengthen the spleen, dryness and eliminate water, wide in the Qi, heat and disperse blood; soy can prevent and improve breast cancer, prostate cancer and improve women's menopausal symptoms, osteoporosis, etc.; maintain vascular softening, improve iron deficiency anemia, Neurasthenia.
Seven, oats
Oats can make up spleen and kidney, stop bleeding, reduce swelling, and strengthen the body. The linoleic acid contained in oats is very good for diabetes and constipation, and it suppresses cholesterol, frail after conditioning, prevents cardiovascular disease, and maintains body blood sugar stability.
VIII.
Thistle is a rare fungus that has the effect of strengthening the spleen, dampness, and tranquilizing the mind. You can cure spleen wetness, diabetes, insomnia, dreams, and often wear a beauty anti-aging effect.
Nine, walnut
Walnut is rich in vitamin E, antioxidant, anti-aging. Walnut contains mainly unsaturated fatty acids, can lower cholesterol, prevent hardening of the blood vessels, walnuts can brain puzzle, often eat can run blood, black hair, make the skin delicate and smooth. (A pound of walnut equivalent to 5 pounds of eggs or 9 pounds of milk nutrition)
Ten, 枸æž
The wolfberry has nourishing liver and kidney, nomenclature, benefits face color, long muscles, vertical bones and muscles. Jiufu can prolong life and delay aging. Frequently eating wolfberry can be a beauty, because wolfberry can improve the skin's ability to absorb oxygen, but also play a role in whitening.