Every spring, cold, warm, blood vessels contract, high blood pressure, people's cerebrovascular blockage sites are easy to bleeding. In addition, the elderly, such as excessive consumption of warm food, can lead to elevated blood lipids, blood viscosity, increased hardening of the arteries, easy to cause
Cerebral thrombosis, cerebral infarction. If the diet is properly conditioned, it can prevent stroke. The principle is light, eat more coarse grains, coarse grains, and green leafy vegetables. Regular quantitative, do not eat salty, too sweet food. The following therapeutic options are available.
One, corn paste
Material: 100 grams of corn.
Method: Wash corn, dry, ground into a fine powder, set the pot, add water, boil and paste into a paste, seasoned take. Once a day, eat for several months or at regular intervals.
Efficacy: There are prevention of stroke, especially for thirst, greasy tongue coating is a hot and humid Shengsheng and backache, fatigue is a syndrome of spleen and kidney deficiency syndrome such as hyperlipidemia, fatty liver, vascular sclerosis and other patients.
Second, Tian Qi Dan Shen Tang
Ingredients: Tianqi slice 10 grams, 3 grams into the powder. Salvia 10 grams, can add a small amount of ginseng or ginseng, high blood pressure or insomnia need not add.
Method: Add lean meat or chicken soup twice or three times a week.
Efficacy: Prevention of stroke.
Third, snow soup
Ingredients: 30 grams, 30 grams of jellyfish head.
Method: Wash, peel, slice. Begonia washed and chopped. Add water to the pot, let it boil and sea bream and boil it. Continue cooking for 10 minutes. Warm clothes, once a day, even for 2 weeks to 3 weeks, or take it from time to time.
Efficacy: It is especially suitable for the prevention of stroke in hypertensive patients with yin deficiency and impotence, phlegm and fever, vertigo, and dry stool.
Fourth, mussels dried celery soup
Ingredients: 10 grams of mussels, 50 grams of dry celery.
Method: Decoction. Appropriate seasoning take once a day, even for 2 to 3 weeks, or take it from time to time.
Efficacy: suitable for backache, dizziness, thirst, red face, is a liver and kidney yin deficiency, liver Yang Shang hypertensive patients, but limb cold should not eat.
Five, hawthorn porridge
Ingredients: 30 grams of hawthorn, 50 grams of japonica rice.
Method: Hawthorn Jiantang juice, and glutinous rice porridge, seasoning take. Once a day, take it from time to time.
Efficacy: can prevent stroke, especially for dizziness, irritability and upset liver Yang Sheng, mouth pain, dry throat, qi stagnation and other types of hyperlipidemia patients, but hyperacidity should not eat more.
Six, kelp pine
Ingredients: 250 grams of kelp, sesame oil, sugar and salt.
Method: Wash kelp, cook thoroughly, drain and cut. Put the oil in the pan, till the Qicheng hot, add kelp, stir fry until crispy kelp, add sugar, salt and mix well. Take it from time to time.
Efficacy: It can prevent and assist the treatment of coronary heart disease and stroke, but it should not be eaten too much.