One-year-old children eat three meals a day before they eat nutrition and health

One to two year old babies will grow more than a dozen teeth in succession, and the main foods will gradually shift from dairy-based to mixed foods. At this time, the baby's digestive system is not yet mature, so it is still not possible for the baby to eat adults. The food should be based on the baby's physiological characteristics and nutritional needs for him to make delicious food and ensure a balanced nutrition.

One year old baby diet

Main foods: porridge, pasta (noodles, noodles, buns, dumplings, wontons, etc.), soft rice

Supplementary foods: breastmilk/formula, boiled water, cod liver oil (vitamin A, vitamin D ratio 3:1), fruit juice, vegetable juice, vegetable soup, broth, rice flour (paste), molar food, vegetable puree, fruit, meat At the end of the (song), broken vegetable end, liver mud, animal blood, soy products, steamed whole eggs, steamed bread, bread, small cakes (homemade cakes, etc.)

Meal times: breast milk or formula 2 times, food supplement 3 times

morning:

6:00 breast-feeding 10 to 20 minutes / milk or formula milk 200 ml, 30 grams of vegetable puree;

8:00 feeding molar foods / small snacks, soup / broth 100 to 120 ml, fruit 1 to 3;

10:00 a small bowl of porridge (add meat, vegetables, vegetables, etc.), half an egg, biscuits 2 / a small piece of bread;

12:00 feed minced meat / end of broken vegetables / tofu / animal blood / liver 30 ~ 60 grams, warm water / fruit juice / juice / 100 ~ 120 ml;

in the afternoon:

14:00 to feed a small bowl of soft rice, minced meat / broken vegetables / tofu / animal blood / liver 30 to 60 grams, half eggs;

16:00 feed molar food / small snacks, fruit 1 to 3, warm water / fruit juice / juice 100 to 200 ml;

18:00 Noodles / Noodles 1 / 3 / 5 small dumplings / 5-7 small pots, tofu / animal blood / end of the liver / minced meat / minced vegetables 30-50 g, broth 50-100 Ml;

at night:

20:00 feed bread / cake / bread a small piece of molar food, warm water / fruit juice / juice 100 to 120 ml;

22:00 breast milk 10 to 20 minutes / milk or formula 200 ml;

Remarks: Cod liver oil once per day, 400μ each time

It should be noted that:

First, the baby's stomach capacity is limited, should eat less meals. One and a half years ago, you can give your baby three snacks plus two snacks. The snack time can be in the afternoon and night; after 1 and a half years, it will be reduced to three meals a day and the snack time will be in the afternoon. However, when adding snacks, one should pay attention to the amount of snacks should not be too much, and second, the time can not be too close to the dinner, so as not to affect the appetite dinner, but can not casually give baby snacks, or a long time will cause nutritional imbalance.

Second, eat more vegetables and fruits. One of the main sources of daily baby nutrition is vegetables, especially orange green vegetables, such as: tomatoes, carrots, rape, bell pepper and so on. The vegetables can be processed into fine, chopped vegetables, fried seasoned and fed to the baby. Should pay attention to fruit should also be given to the baby to eat, but fruits can not replace vegetables, 1 to 2 years old baby should eat vegetables, fruits a total of 150-250 grams.

Third, the amount of intake of animal and plant protein. In meat, fish, beans, and eggs, there is a lot of high-quality protein that can be used

Soup, or feed your baby with easy-to-digest foods such as minced meat, fish balls, tofu, and egg tarts. Baby 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg each day

Fourth, milk is rich in nutrients, especially rich in calcium, which is good for baby's absorption. Therefore, during this period, milk is still an indispensable food for babies, and daily intake should be guaranteed to be 250-500 ml.

Fifth, coarse grains must eat, avoid vitamin B1 deficiency. The staple food can be eaten with soft rice, porridge, small steamed buns, small clams, small dumplings, small steamed buns, etc. It doesn't matter if you eat too much. The daily intake can be about 150 grams.

Children between the ages of one and two years old are changing their diet from dairy to mainly food, vegetables, and meat as their staple foods. Children's food types and cooking methods will gradually transition to the same as adults. The arrangement of nutritional recipes can not be the same, it must be different within a week, so that the baby has a freshness, can increase appetite.

Recommended 1-2 year old baby food production:

1, soup

Put 1/4 egg and a small amount of water into the spoonful of flour, stir it with chopsticks, and put 2 tsp of chopped carrots and cabbage into the broth and boil it. Place it in the broth and cook it.

2, steamed fish cake

1/2 fish peeled and boned, pricked and grinded; mixed with tofu puree to make small cakes, steamed in a steamer, boiled fish soup, added a little salt, and finally steamed fish Cake is cooked in a fish soup.

Steamed fish cakes are characterized by their ability to keep the nutrients in the fish intact.

3, shrimp tofu

2 shrimps, a small portion of tofu, 2 and 3 roots of young pea shoots were chopped and put into a pan, and chopped shiitake mushrooms were added, and dried seafood soup was cooked.

4, egg cream pie

Flour, milk (or milk powder), eggs, and sugar stir well and make a paste. Heat the pan and pour it into batter to make a pancake. You can also put salt and chopped green onion according to your child's taste and put salty cake.

5, steamed cake

50 grams of oil, warming, 250 grams of sugar, put the pot and mix well, while stirring the side into the eggs 5 . Stir white thick paste and add 300 grams of flour to batter. Can put a suitable amount of chopped fruit. The batter is then poured into a mold and steamed.

6, block of white fungus soup

Ingredients: One section of fresh oysters, white fungus 6 to 12 grams, amount of white sugar.

Practice: Tremella hair is good, wash, put into the casserole with a small fire. Wash the oysters and peel, cut into pieces, remove with water and put them into the white fungus soup. Cook over low heat, put sugar, and let it cool from the fire.

7, fried bread

Cut the bread into 2cm thick pieces, cut each other in the middle (not cut), and apply a layer of jam in the seam. Then stir one egg into 250 ml of milk and stir it. Place the bread with the jam into the milk. Heat the oil in a pan and put in a piece of bread to fry it in golden brown on both sides.