The benefits of eating curry
Curry is a kind of seasoning commonly used in Chinese and western foods. It is made up of various spices. Its spicy and sweet taste, with a special aroma, is mainly used to cook beef and mutton, chicken, duck, crab, potatoes, cauliflower, soup and so on. Did you have curry on your table?
The main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, cloves, and coriander seeds, which contain spicy spices, can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, increase appetite, but also can improve constipation, useful Intestine health.
In addition, curry also has the effect of assisting wound healing and preventing Alzheimer's disease. The American Cancer Research Association has pointed out that the curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells.
Below, Xiaobian gives you two delicious curry dishes.
Curry chicken rice
Materials: Chicken, potatoes, carrots, onions, cooking oil, salt, curry powder.
practice:
1, chicken clean and cut, wash and cut potatoes, carrots diced, onion cuts;
2, put the oil in the pan, fried chicken;
3, wait until the meat is cooked half-cooked, put the potatoes, carrots, onions, etc. into the pan with the meat and fry, pay attention to put more oil, but also put the right amount of salt;
4, cooked some cooked, add water over the dish, simmer;
5, the curry powder with a small amount of cold water and mix well (the amount of curry powder can be used according to their own taste), wait until the dish is cooked thoroughly, and then pour it into the pot and stir well, or you can taste while adding curry;
6, after boiling, continue to cook on a low heat for 5 minutes, taste adjusted to the right can pan;
7. Place the well-prepared chicken curry and juice on the rice.
Dry-fried curry vegetable shrimp
Materials: Half carrot, asparagus, onion, prawns, cooking wine, salt, curry powder, black pepper, starch.
practice:
1. Carrots, asparagus and onions are all cut into strips, and prawns are cleaned and ready for use;
2, prawns with salt and cooking wine, pickled, marinated for 20 minutes, then add two spoons of starch, grasping spare;
3, put a little oil in the pot, prawn fried shell red meat white Sheng;
4, leaving the pan base oil, fried onions, the carrot sticks together and stir fry for a moment, then add the asparagus stir fry, add a little salt to taste;
5. After the carrots and asparagus are a little soft, put the prawns in, add a spoonful of cooking wine, a spoonful of curry powder, a little black pepper, and stir fry well.
Uv Spot Curing Light,Uv Spot Lamp,Uv Spot Curing,Uv Curing Spot Lamp
Rolence Enterprise Inc. , https://www.rolencedent.com