Pregnancy 10 weeks diet considerations
From the beginning of this week, adjust your salt intake to 5-6 grams per day. Because the salt contains a lot of sodium, during pregnancy, if the sodium content in the body is too high, sodium and water in the blood will change into osmotic pressure due to the change of osmotic pressure. Therefore, eating more salt will increase edema and increase blood pressure, and even cause heart failure and other diseases, but long-term low-salt will also have adverse reactions.
Why is it important to supplement iodine during pregnancy 10 weeks?
The greatest harm to iodine deficiency is affecting the development of the brains of the fetus, the newborn, and the infant. Ninety percent of human brain development is done in the fetus, newborns and infants. Iodine and thyroid hormone play a decisive role in the development and proliferation of brain cells during this period, and it is the most effective period of iodine supplementation in life. Iodine deficiency makes it difficult for some people to achieve optimal mental development and may have mild to moderate mental retardation. A wide range of surveys in the world showed that children born after iodine supplementation had significantly higher IQs than children without iodine supplementation. A proper amount of iodine supplementation can significantly improve children’s mental development.
Supplementing iodine may not improve the intelligence level at all times. Only the supplement of sufficient iodine in the fetus and infants and young children can make their mental development normal. If they miss iodine supplementation during this period, they would like to increase their IQ. small.
Pregnancy 10 weeks nutrition tips
Pregnant mothers with severe reactions to early pregnancy are now particularly concerned about strengthening calcium and vitamin D supplements. Daily calcium supplementation should be around 800 milligrams. Eat more milk, because it is rich in calcium, can increase the excretion of sodium in urine, reduce blood volume to eliminate edema, but also can prevent pregnancy-induced hypertension, and is beneficial to the development of fetal bones. Drink plenty of water, which can “wash†the body and soften stools and promote food motility in the digestive tract. It is good for pregnancy. Boiling water, fruit and vegetable juices, can be consumed in moderation.
10 weeks pregnant nutrition recipe recommended
Chicken fresh soup burns cabbage
Nutritional Analysis: This dish is rich in protein, calcium, phosphorus, iron, carotene, niacin and vitamin c, which is beneficial to the growth and development of the baby in the early pregnancy.
Production Method:
1, Wash the cabbage to the root, cut into 10 cm long segments, boil thoroughly with boiling water, remove and cool with cold water, drain.
2. Heat the pan, chop green onion, cook the wine, add chicken soup and salt, and add chicken and bok choy.
3, Wu Huo boil, add chicken broth, milk, water, starch thicken, into the dish can be.
Lime fried salmon
Nutritional analysis: Carp is a deep-sea fish. The content of DHA in fat is quite high. It is a beneficial food for baby brain development. Add appropriate amount of lime juice, which is suitable for expectant mothers who like to eat sour.
Production Method:
1. Wash the squid and cut it.
2. Add salt to the carp for a while and squeeze in a little lime juice.
3. Wrap the prepared salmon fillet with egg white and starch.
4. After putting the oil in the pan, heat it and put it in squid until it's golden, and decorate it with lime slices.
Scallop chicken
Raw materials: black bone chicken, raw scallops, angelica, longan meat.
practice:
1, raw scallops into the bubble of water; silky chicken washed, scalded hot, remove and cut.
2, the chicken pieces into the pot add water and soaked good scallops stew together, 15 to 20 minutes after the angelica, longan meat, ginger can continue to stew.
3, stew chicken rotten, add salt and seasoning can be eaten.
Sweet and crisp cucumber
Recipes: 500 grams of cucumber, 200 grams of parsley, 20 grams of cooked peanuts, 20 grams of green, red pepper, oil 5 grams, 15 grams of white vinegar, sugar 5 grams, 2 grams of salt, garlic 10 grams, 2 grams of chicken.
Production Method:
1. Wash the cucumber and remove the stalks. Cut them into thin slices. Put some salt and marinate them for 10 minutes. Blue and red peppers are seeded and cut into fine grains. Parsley is cut into pieces.
2, the oil into the pot until it is hot, add cucumber pieces quickly stir fry a few times, then transferred to garlic, white vinegar, sugar, parsley, peanuts, green and red pepper grains, chicken stir fry after pan.
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