Summer diet seven taboos to pay attention
During the hot summer, eating habits are very important, otherwise it is easy to get angry and other summer diseases. So how should we eat a healthy summer diet? Let Xiao Bian give everyone a detailed introduction to the seven taboos of the summer diet and the summer diet health tips!
Summer diet taboo
1, eat more bitter food
Because the summer weather is too hot, many people always like to eat iced sugar and desserts. They feel delicious, but they do not know that they have absorbed more calories than usual. In the three meals a day, pay attention to eat more bitter food. Bitter foods are not palatable in taste, but they are healthy foods in the summer days.
3, do not forget to make up for potassium
Summer sweats more, and more salt is lost in the body. So pay attention to eat more salty foods to supplement the body's lost salt, to achieve the desired balance of the body. In particular, we must pay attention to the sweets, although the cakes in the freezer are so tempting.
2, summer days should be clear
The summer diet should be based on the principles of cleansing, spleen, and moisturizing in the summer. We should choose foods that have a light and nourishing effect. If you want to eat spicy hotpots to fight poison with poison, take care of yourself.
4, pay attention to vitamin supplements
During the high temperature season, the metabolism of the human body is accelerated and it is easy to lack various vitamins. At this time, it is possible to selectively replenish some vitamins, preferably food supplements. As a "carnivorous beast", let's get it in the summer.
5, eat cold food
When the weather is very hot, you can properly drink some cold drinks or some cool food, it will make people feel very comfortable, it can also play a role in the summer heat. However, these foods should not be eaten too much. Cold jelly and cold porridge eat too much can easily hurt the stomach. Don't take all the food out of the refrigerator. It turns out that the stomach hurts.
6, avoid raw water products
Aquatic products are rich in nutrients and delicious, and summer raw food taste is first-rate. However, seafood foods such as clams, clams, squid, burly, drunken shrimps, drunk crabs, and salty crabs are more risky. If you want to eat Japanese food in the summer, when choosing a restaurant, please take hygienic conditions as your first factor.
7, eat fruit should be appropriate
The long-term survival of “fruits†can easily lead to insufficient protein intake and adversely affect the endocrine system, digestive system, and immune system of the human body. In particular, those who want to use the summer "fruit meal" to lose weight, do not always pull their own weight loss diet online, it is best to consult a doctor. Of course, if you don't mind losing weight in the last week for a sharp drop, you can ignore this one.
It is an important mobile tool for the home rehabilitation of the wounded, sick, and disabled, turnover transportation, medical treatment, and outing activities. The Wheelchair not only meets the mobility of the physically disabled and the disabled, but more importantly, it is convenient for the family to move and take care of the sick. Allow patients to use wheelchairs to exercise and participate in social activities.
manual wheelchair,hospital use,homecare product,surgucal equipment
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com