Summer Detox Recipe
Summer is here! Summer health is also a headache. In the end, we can eat those dishes to detoxify it? Today Xiao Bian gave everyone a few very simple summer detoxification recipes.
Summer Detox Recipes:
Lean yam fried mushrooms
Material: 300 grams of yam, 200 grams of good black fungus soaked.
practice:
1, lean cut thin slices, plus soy sauce, cooking wine, water, starch marinated for ten minutes.
2, yam sliced ​​spare.
3, fungus soaked with water soft, remove the root, torn into small flowers, clean.
4. After the oil is hot in the pan, stir in the meat until it is completely discolored.
5. Put a little oil in the pot, put it in yams, stir fry evenly, add a little fresh water and stir fry until cooked.
6, put the meat stir fry evenly, add salt, chicken seasoning can be.
Detoxification beauty principle: black fungus has beauty, slimming, anti-cancer function. The protein, fat, and sugar contained in black fungus are not only the essential nutrients but also the material basis of beauty. After its carotene enters the body, it turns into vitamin A, which has the effect of moisturizing the skin and hair. Lecithin in the body can make the body fat in a liquid state, is conducive to the complete consumption of fat in the body, drive body fat movement, so that the fat distribution is reasonable, shape well-proportioned. Cellulose promotes bowel movements, promotes fat excretion, and is conducive to weight loss.
Yam has slimming, hypoglycemic function. Yam also known as yam, yam medicine. Nature is flat and sweet. Its tubers are rich in essential amino acids, proteins and starches, with mucilage, allantoin, choline, cellulose, fat, vitamin A, B2, C, and calcium, phosphorus, iron, iodine and other minerals. Provides a variety of necessary nutrients for the human body.
The greatest feature of yams is their ability to supply the body with a large amount of mucus protein. This is a kind of polysaccharide protein, which has special health care effects on the human body, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.
Kelp konjac pumpkin stew ribs
Raw materials: ribs, kelp, konjac, pumpkin;
Seasoning: salt, monosodium glutamate;
practice:
1, kelp washed, shredded, pumpkin, konjac cut into diamond pieces to be used.
2, ribs boiled with water, picked up into the casserole.
3, the ribs stewed to 7 mature, into all the raw materials, seasoning and low heat for 10 minutes, you can.
Principle of detoxification and beauty: Kelp is rich in seaweed gum and is an excellent anti-pollution food that can be combined with carcinogenic substances in food to bring them out of the body. Kelp is an alkaline food that neutralizes acidic substances in the blood and regulates acid-base balance. Konjac can effectively reduce blood fat and blood sugar, and it also has similar detoxification functions as kelp. Pumpkin can lower blood sugar and prevent constipation. The three kinds of foods are cooked with ribs (the number of kelp, konjac, and squash are significantly larger than those of ribs), and they can absorb fat and cholesterol in meat, keep the skin fresh while supplementing nutrition, and keep the intestines open.
Shrimp fried bitter gourd
Material: bitter melon, a little shrimp.
practice:
1. Wash the bitter gourd, cut it in half and dig out the guilt.
2. Cut the bitter gourd into thin slices and wash it with dried shrimp.
3, after the oil in the pan, stir in the shrimp evenly.
4, into the bitter gourd stir evenly.
5, add salt, chicken seasoning can be.
Detoxification principle: bitter melon has a slimming, anti-cancer, hypoglycemic effect. Bitter gourd is rich in vitamin B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effect of "eliminating evil heat, lacking labor, clearing the heart and eyesight, benefiting qi and strengthening the yang".
Lily fried pumpkin
Material: pumpkin half, lily 4, salt 3 grams, oil 15ml;
practice:
1. The pumpkin is cut in half, cut off the skin, excavated the guilt, and cut into suitable thin slices.
2. Lily peel into petals, remove the brown part outside and wash it.
3, the fire boil the water in the pot, put the lily petals and cook for two minutes, remove and drain the water.
4. Add oil to the wok and add it to the pumpkin when it is hot, and stir it evenly.
5, add the appropriate amount of water not a little pumpkin, the fire boiled and simmered for 78 minutes until the pumpkin cooked soft.
6, there is still a small amount of soup pot, into the lily for two minutes, add salt, fire stir fry two minutes to dry soup can be.
Detoxification beauty principle: pumpkin has the function of reducing weight, reducing blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is unmatched by any other vegetables. It is the trace element necessary for insulin synthesis in islet cells. Eating pumpkin is often helpful in preventing and treating diabetes.
Lily has nourishing, peace of mind, hypoglycemic function. In addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.
Fungus lettuce with chicken
Raw materials: chicken breast, fungus, lettuce, green pepper, red pepper;
Seasoning: salt, monosodium glutamate, sesame oil;
practice:
1, chicken breast shred, cooked with boiling water.
2, lettuce, fungus, green pepper, red pepper shred, slightly hot with boiling water.
3. Mix all ingredients with salt and monosodium glutamate and pour some sesame oil.
Principle of detoxification and beauty: Fungus is rich in soluble dietary fiber and has a moistening effect on the lungs. Lettuce can prevent constipation. The two kinds of vegetables are matched with high-protein, low-fat chicken broth and prepared in a cold manner, which is delicious and healthy. It is important to pay attention to the choice of high-quality, non-polluting fungus, and be careful not to put too much grease on the salad.
Pine Nut Barley Rice Porridge
Raw materials: glutinous rice, pine nuts, pearl barley, wolfberry fruit;
Seasoning: white sugar;
practice:
1. Indulge in glutinous rice and pearl barley with appropriate amount of water and a little sugar until it matures.
2, in the porridge, add pine nuts and wolfberry fruit, a small fire will be cooked porridge, you can.
Principle of detoxification and beauty: Pine nuts are rich in essential fatty acids and vitamin E, and they function to moisturize the lungs and smooth the intestines. Barley is rich in cellulose and hemicellulose, can be combined with heavy metal substances, but also rich in soluble dietary fiber such as β-glucan, can reduce blood sugar, prevent high cholesterol, but also can promote the discharge of pollutants in food. Glutinous rice has a certain tonic effect, and its stickiness can partially compensate for the rough taste brought by barley.
Summer detox beauty recipes include:
Appetizing cold melon
Raw materials: 200 grams of bitter gourd.
Seasoning: Kewpie strawberry jam.
practice:
1. Wash and cut small pieces of bitter gourd and seed. Drain and drain. Put it in the iced refrigerator to remove the plate.
2. When you eat it, you can mix it with strawberry jam.
Mixed baby food
Raw materials: 100 grams of baby food, 30 grams of cucumber, and 20 grams of purple cabbage.
Seasoning: soy sauce, 10,000-word soy sauce, espresso sauce, Zhenjiang balsamic vinegar, mustard, sesame oil, rock candy, garlic, parsley.
practice:
1. Baby dishes, cucumbers and purple cabbages are washed and dried to cut filaments. Tiered loading. Next to the parsley leaves.
Point of mention: If the dishing effect is applied, it will be more brittle to soak all kinds of dishes with water, but it is not recommended from the viewpoint of nutrition, because a lot of vitamins in vegetables will be dissolved by water when they are soaked for 10 minutes.
2. Mix all seasonings together, and pour or directly pour them on.
Delicious square bone
Ingredients: 100g ribs, 50g purple sweet potatoes, 2 sweet crisp beans, and 1 cherry.
Seasoning: onion, ginger, butter.
practice:
1. Wash the retort, remove bloody water, remove and drain the water, put it in the frying pan and fry it, drain it.
2. Heat the wok over the oil, put the onion and ginger scent, place the ribs, butter and boil, and transfer to a low heat for 1 hour.
3. The sweet potato is steamed on the pot and put into a cylindrical shape. Sweet crispy beans cut in half. The two were placed on the ribs, and finally cherries.
The altar is crispy
Ingredients: 100 grams of white radish.
Seasoning: salt, soy sauce, the United States extremely fresh juice, Zhenjiang vinegar, white sugar, sesame oil.
practice:
1. Wash white radish (not peeled) and cut into sections. Sprinkle the salt for 3 hours, rinse the salt and dry.
2. Mix all seasonings and put in radish slices for 4 hours.
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