Onion efficacy

Onions contain potassium, vitamin C, folic acid and vitamin B6, cooked onions and raw onions all contain vitamins and minerals. foreign

Onion is warm, sweet and bitter and has a significant blood pressure lowering effect. Onions also have a lot of efficacy, can prevent the occurrence of scurvy, can diuretic, anti-inflammatory, appetite, expectorant, can also be used to treat colds, gastrointestinal diseases, gallstones, malaria and rheumatism. Onions also have bactericidal and anti-inflammatory effects. Eating raw onions can also prevent colds. In addition, onions can also prevent aging and prevent osteoporosis.

The onion's calorie, fat, and sodium levels are less than average compared to similar foods and are ideal for three-high populations.

The daily recommended amount referred to in the table refers to the average daily intake of adults in a certain period of time. According to the regulations of the China Nutrition Society, different groups of people have different recommended intakes at different times. Of course, these values ​​do not mean that every nutrient must consume such a large amount every day. For example, fat-soluble vitamins can only reach the average intake over a period of time.

The onion has a fattened fleshy bulb as an edible organ and is rich in nutrients. It has been determined that each 100g fresh onion has a moisture content of about 88g, a protein of 1 to 1.8g, a fat of 0.3 to 0.5g, a carbohydrate of 5 to 8g, and a crude fiber of 0.5g. Heat 130 kJ, calcium 12 mg, phosphorus 46 mg, iron 0.6 mg, vitamin C 14 mg, nigac acid 0.5 mg, riboflavin 0.05 mg, thiamine 0.08 mg, carotene 1.2 mg. It also contains caffeic acid, sinapinic acid, cinnamic acid, citrates, polysaccharides, and various amino acids. Volatile oil is rich in allicin, thiol, trisulfide and so on. Flower buds, pollen, anthers, etc. all contain carotene. The tearing ingredient of onion is alliin, and the S-propenyl-L-hemisteine ​​hydrosulfide contained in the onion is a precursor of the ring alliin. Under alkaline conditions, the ring can be synthesized Amino acid.

The portion of the onion where the onion is eaten is a large scale leaf (ie onion head) with underground bulb growth. According to its skin color can be divided into white, yellow and red skin three kinds: white skin bulbs are small, the appearance of white or slightly green, tender meat, juicy and spicy taste, good quality, suitable for raw food.

Onion quality requirements: onion hypertrophy, skin gloss, not bad, no mechanical injury and dirt, fresh onion without leaves; after storage, not soft, not bolting, scales close, low water content, spicy and sweet Better. When you cut onions, tears shed.

Onions have a divergent and cold effect; can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion; reduce blood pressure and blood sugar, prevent thrombosis; have a certain refreshing effect, contains a substance called "flavoflavin" 9 This is one of the most effective natural anti-cancer substances known to date; the trace element selenium contained in it is a powerful antioxidant that can eliminate free radicals in the body, enhance cell viability and metabolism, and have anti-cancer resistance. The effect of aging; can increase bone density, help prevent osteoporosis; contains phytoncide such as allicin, etc., and thus has a strong ability to kill bacteria. Chewing raw onions can prevent colds. Verification of modern medical science, onion is also commonly referred to as alkaline vegetables, eat onions can resist disease and delay aging.

Onions are sweet, slightly pungent, warm, and enter the liver, spleen, stomach, and lungs;

With Runchang, qi and stomach, spleen eating, divergent cold, warm in the Yang Tong, digestion of meat, refreshing health, stasis detoxification effect

Indications exogenous cold and sweat, stuffy nose, food and poor appetite, no need to eat, high blood pressure, high cholesterol, dysentery embolism.

The bulbs of the asparagus herbaceous onion are cultivated throughout China. Harvested in summer. Remove any dry or damaged scales from outside and wash.

【Performance】 sweet, slightly spicy, slightly lukewarm. Can stomach food, qi in the wide.

[Reference] contains vitamin B1.B2.C and carotene, calcium, phosphorus, iron, caffeic acid, cinnamic acid, sinapic acid, protocatechuic acid, quercetin, raffinose, polysaccharide; contains volatile oil and other components, mainly It is a sulfide-containing mixture; it contains prostaglandins and activates active components of blood-soluble fibrinogen.

There are many aspects of pharmacological effects; enhance gastrointestinal tract tension, increase secretion; reduce cholesterol, relax blood vessels, reduce peripheral vascular and coronary resistance, and have antagonistic effects on catecholamines and other pressurized substances in the human body; against Staphylococcus aureus, Diphtheria bacilli and other bacteria and vaginal trichomoniasis have a killing effect; have a certain diuretic effect, can promote the excretion of sodium salt.

【Uses】Use for dietary reduction, bloating or diarrhea. Modern is also used for hypertension, hyperlipidemia, coronary heart disease and so on.

【Usage】 wolfberry juice drink, cooking and so on.

【Note】 When eating, it is appropriate to have a certain spicy taste, and should not be heated too long. The lungs and stomach are hot and yin deficiency, and those who are infatuated are careful.

[Included party] foam onion: onion 500g or appropriate, cut into 2 to 6 petals, put kimchi (sauerkraut) altar, submerge 2 to 4 days (day hot 1 to 2 days can be), wait until its taste sweet and sour Slightly spicy.

This product is longer than Jianwei eating, increase stomach acid. Can be used for indigestion, reduced diet, or hypochlorhydria.

【effect】

Onion is warm and sweet. There are phlegm, diuretic, stomach and intestines, detoxification and insecticidal functions. Can cure enteritis, worms, abdominal pain, and other diseases. The prostaglandin A contained in onion has obvious antihypertensive effect, and the similar substances contained in sulfasamide have a certain hypoglycemic effect. It can inhibit the increase of blood fat caused by high-fat diet and prevent and treat arteriosclerosis. Onion extract also has a bactericidal effect, which can increase gastrointestinal tract tension and increase gastrointestinal secretion. There is a peptide substance in onions that can reduce the incidence of cancer.

The Roman doctor used onions as an appetizing medicine and Indians used it as a sex hormone. Modern medicine has also found that onions have multiple functions such as anti-inflammatory and antibacterial, diuretic and diarrhea, hypoglycemic, hypolipidemic, cholesterol lowering, and blood pressure lowering. It is the only plant known to the medical community that contains prostaglandins and can protect the prostate. It not only enjoys the reputation of “Queen of Cuisine”, but also aphrodisiac. For example, a Russian man can’t live without onion on three meals a day.

There are many ways to eat onions, if you want to give full play to its "men's cuisine" effect, may wish to make onion scrambled eggs or onion fried beef, delicious taste, rich nutritional value, the benefits of men are also full of doubt.

Bulbs for food.

Onions are a common and cheap home cooking. Originating in western Asia, it is cultivated throughout China and is available in all seasons. The portion of the onion where the onion is eaten is the underground plump bulb (ie onion head). According to its skin color can be divided into white, yellow and red skin three kinds: white skin bulbs are small, the appearance of white or slightly green, tender meat, juicy and light leafy, good quality, suitable for raw food. People in China often fear their peculiar spicy aroma, but in foreign countries it is known as the "Queen of Cuisine" and its nutritional value is not low.

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