Stomach discomfort eating what porridge good 8 kinds of stomach porridge is very "porridge" to
Autumn and winter are frequent seasons of stomach problems. At this time, you need to focus your health care on your stomach. The stomach is most afraid of the cold, folk has always been saying that porridge Yangwei, in a cold morning to a bowl of hot porridge, not only warm-up but also nourish the spleen and stomach. Next, introduce several stomach porridge.
People who have stomach problems, or who feel uncomfortable in the stomach, can take "water conservation" measures for porridge. All kinds of porridge foods are not only rich in a lot of nutrients, but also have the characteristics of easy digestion and easy absorption. Therefore, it is the best diet choice for patients with various gastrointestinal diseases.
The temperature of the porridge should be over 60°C. This temperature will produce a gelatinization effect. The soft and tender rice porridge is ready to be digested, and it is very easy to digest after the lower tummy. It is suitable for people with gastrointestinal discomfort. What kind of porridge do you drink in the stomach? The following small series introduces you.
Stomach discomfort What to eat stomach? Recommended 8 kinds of nourishing porridge
1. pumpkin millet porridge
Wash the rice and millet and soak for half an hour or more; peel and cut the pumpkin; put the soaked rice and millet into the rice cooker and pour the chopped pumpkin; cover the rice cooker and choose the porridge function; The spoon stirs so that the pumpkin can be broken and melted into the porridge so that the pumpkin porridge warming up and raising the stomach is served. Friends who like to eat sweet porridge can add appropriate amount of rock sugar when porridge is cooked.
Efficacy: pumpkin warm and sweet, into the spleen and stomach, rich in polysaccharides, vitamins, pectin, carotenoids, amino acids, minerals, etc., can clear the bowel detoxification, but also protect the gastrointestinal mucosa, to help digestion; the same time millet With spleen and stomach, Buxu Yishen, Diabetes Zhixie effect.
2. Black rice porridge
Ingredients: Black rice, glutinous rice, Rock sugar
practice:
1) Wash black rice and glutinous rice for more than 1 hour;
2), soaked black rice, glutinous rice, add rock sugar, put a pot, add appropriate amount of water to boil.
Qi and blood deficiency friends can add red dates, longan, Chinese wolfberry and other ingredients together to cook, can improve symptoms of qi deficiency, anemia.
Efficacy: Black rice is more nutritious than ordinary rice, rich in protein, vitamins, dietary fiber, chlorophyll, anthocyanins, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc and other minerals, with high food value. Can also be used as medicine. Regular consumption can boost spleen and stomach, nourish liver and eyesight, nourish yin and boost blood, benefit essence and nourish kidney, and prolong life. Therefore, black rice is called “medicine riceâ€, “longevity riceâ€, “gomimi†and “king of the world†"Black Pearl" and so on.
3. Yam porridge
Ingredients: Yam and glutinous rice
practice:
1), glutinous rice is added after soaking for 30 minutes;
2), yam peeled and cut into small pieces;
3), glutinous rice, yam mixed together by adding appropriate amount of water into the rice cooker to cook porridge mode can be cooked.
Efficacy: "Compendium of Materia Medica" record yam "Yi Wei Qi, spleen and stomach, stop leaking phlegm, phlegm, moist skin." Chinese medicine believes that yam is nature sweet, into the lungs, spleen, kidney, can be dual-use medicine. Yam contains protein, fat, vitamins, starch and a variety of trace elements, with the benefits of spleen and stomach, lungs and cough, strong kidney tonic, often eaten to help longevity.
4. Yam longan porridge
Practice: glutinous rice panning clean, soaked spare; yam scraped clean, cut into small slices; longan meat, litchi meat, Schisandra are washed alternately; add about 1000 ml of cold water in the pot, the glutinous rice, yam, longan meat, Lychee meat and schisandra are put together and decocted with low heat. When the rice gruel is thick, use sugar to adjust the taste.
Efficacy: yam longan porridge combines the yam, longan, glutinous rice, longan, litchi nutrition, its stomach and warm stomach function is significant, is a rare therapeutic method.
5. Fennel porridge
Practice: 10-15 grams of cumin, 50-100 grams of rice. Put the cumin into the clean water casserole and boil, and take the juice to the residue. The glutinous rice is panned clean. Set fire on the pot, put glutinous rice, concoction, boiled porridge.
Efficacy: The anise flavor is warm and pungent. It has the effects of qi and analgesia, stomach and cold, and is suitable for patients with bad breath. Fennel porridge can be used to relieve cold and pain. It is suitable for the treatment of cold vomiting, loss of appetite, bloating, and lack of milk embolism.
6. Peanut purple rice porridge
Practice: 1 cup purple rice porridge, half a cup of peanut. Purple glutinous rice and peanuts are washed. Add water to the pot and boil. Under the purple glutinous rice and peanuts, boil and turn to a small fire. The porridge will be cooked and seasoned with a little salt.
Efficacy: Purple and glutinous rice is a kind of glutinous rice, with the effect of warming the spleen and stomach, replenishing qi, and has a certain mitigation effect on the spleen and stomach, poor appetite, abdominal distension and diarrhea. Peanut has the effect of replenishing tonic, replenishing spleen and stomach. The combination of purple glutinous rice and peanuts has the effect of strengthening the spleen, stomach, and analgesia. Regular stomach pain can often eat this porridge.
7. Yam lily jujube porridge
Practice: 90 grams of yam, 40 grams of lily, jujube 15, 30 grams of yiren. 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and rice were porridge.
Efficacy: Yam has the function of invigorating the spleen and the stomach; Lily heat and moistening dryness; Jujube, Coix seed, spleen and stomach, all kinds of utensils, nourishing yin, nourishing the stomach, clearing heat and moistening dryness. The porridge is particularly suitable for stomach syndrome in Chinese medicine dialectic stomach yin deficiency, the patient often manifested as stomach cramps, hunger, no desire to eat, dry mouth, dry throat, body weight loss, red tongue, little coating, thready pulse.
8. Sweet potato porridge
Ingredients: Rice, Sweet potato
practice:
1) Wash the sweet potatoes and cut them into small pieces;
2) Wash the glutinous rice and soak it for about half an hour. Add the sweet potato to the boiled water and boil it until it becomes thick and sticky.
Efficacy: Sweet potato is a health food that combines both medicine and food. It enjoys the reputation of "longevity food" and Europeans call it "second bread." Sweet potatoes contain a lot of sugars, dietary fiber, protein, starch, pectin, vitamins and amino acids. Cooking with rice noodles can not only increase the nutritional value but also reduce the occurrence of heartburn. Ancient records of sweet potatoes "poor deficiency, Qi strength, spleen and stomach." Regular consumption of sweet potatoes can be laxative, fill in Qi, spleen and stomach, Cellulite to lose weight, make people longevity does not get sick.
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