Ingredients to make the spleen and stomach Deficiency still eat crabs

Autumn season sweet-scented osmanthus is crab fat yellow chrysanthemum. The roads have long since been unable to keep up and began to look around for the delicious taste of the year. However, crabs are cold and have high cholesterol. In this way, is it true that people with deficiency of spleen or stomach or high cholesterol are not blessed? What if you can’t help but want to eat?

Experts suggest that ordinary people eat crabs to steam the most delicious, if warm seasoning match or change steamed to stir-fried, etc., can reduce the cold of crab, so, cold stomach, poor digestion People can try crabs, but they must control their food intake.

Crabs are cold and cold, the yang of the stomach and intestines is insufficient in the evening, and the secretion of digestive enzymes is also low. Eating high-protein foods such as hairy crabs is likely to cause indigestion, esophageal reflux, and even high blood fat, high cholesterol and The possibility of gout. In the past, people were generally under-nourished, and high protein-rich crabs became a good source of nutrition. The Chinese medicine book records that crabs can “strengthen muscles, replenish qi and eliminate heat,” and these ingredients also add another reason to the highly sought after popularity of crabs. However, nowadays, unlike in the past, when excess nutrients became public enemies, crabs, as high-protein foods, could easily cause diseases such as gout.

During the season of hairy crabs, ordinary people usually eat once or twice a week. There is no problem with 1-2 each time. However, if the gastrointestinal function is not very good people, just hit the crabs on the table, try fresh can also be, try to eat less, do not take the initiative to find and eat.

● Popular menu - steamed sweetest

Crab, the picture is that delicious! Steaming is the best choice for crabs because it can keep the sweetness and authenticity of the meat. If you want to eat more on the premise of maintaining health, you can use ginger, garlic, and other spicy ingredients that have a certain effect of mitigating cold and punishing medicines, and mix them together to steam; or add rice wine to boiled crabs to keep crab meat. The original, but not too cold. Don't forget to adjust a dish of pepper vinegar when it tastes, taste that beauty ah ~~~

If you feel uncomfortable after eating crabs, you can drink a bowl of ginger juice and warm your stomach, and you can recover quickly.

main course

A, garlic, ginger steamed crab B, rice wine boiled crab

Catering

A, ginger drink (warm stomach) B, dip material: pepper garlic vinegar (elimination of cold stagnation)

Tips

Crab + Iced Drink → Aggravate Cold Stomach

Crab + Beer → Inducing or aggravating gout

What kind of crab can't eat?

1. Dead crabs or crabs that are about to die: Crab meat contains too much protein and is extremely prone to spoilage. Once fresh crabs are eaten, it is likely to be poisoned (infected bacteria cause diarrhea and high fever)!

2, raw crabs: Jiangsu and Zhejiang like to use raw salted crabs, the name of "drunk crab." Although the taste is delicious, it is likely to eat parasites in the crab body, causing illness.

Absolute taboo

4 people do not eat crabs

Even though cooking can neutralize the coldness of crabs, there are still several categories of people who can never eat crab!

1. People who are allergic to seafood 2. People who are at the onset of gout 3. Patients with renal dysfunction 4. Pregnant women (may increase risk of dystocia and miscarriage)

● Spleen and stomach, high cholesterol menu - fried, stewed good taste

If you are originally a cold body, you have a weak spleen and stomach, you often have diarrhea or indigestion, but you still can't give up on crabs. It is recommended that you can change Wuhuo cooking methods, using onion, ginger, garlic, pepper, curry, pepper and other spicy ingredients. Ingredients to fry, stew crab meat, although sacrificed some of the delicious, but to a large extent, and the cold of the crab, promote gastrointestinal movement, so that the people of the spleen and stomach can feel comfortable to enjoy.

Main course A, typhoon pond fried crab B, spicy crabs C, curry crab D, radish stew crab (radish has stasis effect) E, basil leaves fried crab (perilla leaves can go to pick up, Titian)

Tips

Those with high cholesterol should eat male crabs and eat less female crabs.

Cholesterol is mainly found in crab yellow (paste). Therefore, female crabs containing crab yellow (paste) have high cholesterol, while male crabs do not contain cholesterol. Therefore, people with poor liver function and high cholesterol should eat less female crabs.

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