Stay away from summer diseases! 6 kinds of foods that are best for early summer
A healthy regimen will keep you away from summer diseases and allow you to eat a healthy body in summer. Here are some healthy green foods for you to add to your health!
1, bitter gourd: Reduce fire
Some people think of watermelon as a treasure for summer heat. In theory, the most appetizing and refreshing melon food is bitter gourd. Since ancient times, Chinese folk have had the experience of “bitterness can clear heat†and “bitterness can help stomachâ€. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. Cold, fried and soup are all acceptable. As long as its green is guaranteed, it will not destroy its nutrients.
2, lotus seeds: Yang Xin
"Huangdi Nei Jing" cloud: "Summer Moon, this is called Fanxiu, heaven and earth are more gas, all things are real." Lixia is the beginning of summer, the weather is gradually turning hot, plants have grown to a flourishing period, Chinese medicine theory that at this time is conducive to the heart Physical activity. Quiet and natural cool, so the summer arrived, the first Yang Xin, when it comes to Yang Xin, lotus is the most Yang Xin, and sexually cool, sweet astringent, functional Yang Xin Spleen, Kidney solid take. In addition to containing protein, sugar, a small amount of fat, a variety of vitamins, but also rich in phosphorus, calcium, iron and other minerals. Contains sedative alkaloids that have a strong heart buck and calm libido. Soup, candied fruit, porridge or tea can all be used. It is not only a good product to calm the mind, but also helps the stomach and stomach.
3, peas: clear bowel
Summer is coming, it is easy to fatigue, bad to eat, sleep well, more do not like exercise, a large number of food accumulation in the stomach is very easy to affect health, so it is very important to clear the stomach in time, for the bowel, peas is very Good things, which are rich in various nutrients the body needs, especially high quality protein, can improve the body's resistance to disease and rehabilitation, rich in crude fiber, can promote bowel movements, keep the stool smooth, from To clean the colon.
4. Strawberry: Detoxification
Everyone who sees strawberries may be attracted by its tender appearance and juicy flesh, but many people do not know that it can promote the secretion of digestive juices and gastrointestinal motility, remove excess cholesterol and harmful heavy metals and have the effect of detoxification Therefore, it is recommended that you eat more strawberries in the summer! In addition, we have the most familiar detoxification food, that is, bean soup. Li Shizhen said in the "Compendium of Materia Medica": "Mung bean, although the power of swelling and phlegm treatment is similar to that of bean, and the power of decompression and detoxification has passed," "Mung bean meat is flat, skin cold, solution stone, arsenic, all kinds of vegetation and all kinds of poison , Yi Lianpi students research, water service."
5, oranges: potassium
In summer days, sweating is more and more potassium ions are lost with sweat. The hypokalemia caused by this can cause fatigue, weakness, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. In addition to the rich vitamin C, the oranges also contain a large amount of potassium, which can supplement the body's loss of potassium.
6, glutinous rice: dampness
Slightly cold sweetness, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects; red bean nature, sweet acid, spleen and diarrhea, Lee water swelling effect, will add glutinous rice and red beans boiled Cooked food can diuretic, dehumidification, and even can play a role in beauty.
In addition to the health of food, it is relatively important to pay attention to the adjustment of sleep time. In summer, health care should conform to the changes of nature's yin and yang. In other words, get up early every day to comply with yang qi filling and prosperity; later fall asleep to comply with the lack of yin. Due to late summer sleep and early rise, relative sleep is insufficient. Therefore, the summer nap is an important method for health and fitness in the summer. It can not only compensate for the lack of sleep at night, but also better meet the maintenance needs of human physiological characteristics. The nap time is generally 1 hour, and pay attention to the sleeping position, you can lie or lie on the side, and cover the abdomen with a towel to avoid stomach chills.
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