Early summer soup recipe! What kind of soup for teenagers to drink

In the early summer season, it happens to be spring and summer. The alternation of the seasons can cause discomfort, indigestion, getting angry, fatigue, and loss of appetite. At this time, we can use dietary therapy to regulate, and what to drink in early summer? What about soup? What are the early summer soups?

What kind of soup is good for early summer?

Loofah soup

Efficacy: It's easy to get heavy fire in summer. The fire of the heart is burned from the kidneys, and the loofah soup is the kidney ventilator. Therefore, drinking loofah soup can go to the heart fire. In addition, loofah a cold food, there are meridians, line blood, cooling blood detoxification effect.

Material: two loofahs, two eggs, and soup stock

practice

1, put the oil in the pot, heat, put loofah into a little stir fry.

2, put the appropriate amount of salt, put a proper amount of soup or water, boil water.

3, enter the eggs, then put a little chicken, boil it a little.

Lily soup

Efficacy: The soup has the effect of cooling, removing heat and relieving heat. Constipation and red heat can also be used.

Material: Lily 200g, date (dry) 20g, crystal sugar 10g

China Food Network Tips: Practice

1, fresh lily split by the petals, tear off underwear, wash; small red dates washed, with water boiled crisp.

2, soup pot on the fire, pour appropriate amount of water, into the lily, cook until crisp but not bad, add red dates, rock sugar Serve.

Egg Seaweed Soup

Efficacy: Not only the nutritional value is high, but also has the function of relieving heat, filling the body, preventing arteriosclerosis and increasing blood pressure.

Material: seaweed, egg, peanut oil, salt, green onion

practice

1. Laver must first be soaked in water to soften it.

2. After boiling, add seaweed that has been soaked and softened.

3, add eggs, stir with seaweed back and forth.

4. Finally, add peanut oil, adjust the taste with salt, sprinkle with green onion.

5, simple and affordable, healthy and nutritious seaweed egg soup is completed.

What to eat good food:

1

In the hot summer days, we must choose dishes that are more refreshing, savory and healthy.

2

Bitter vegetables:

Bitter gourd bitter, and cold, non-toxic, with the addition of evil heat, fatigue solution, pure heart Ming effect, so bitter gourd is the best choice.

What is good for summer?

3

Melon vegetables:

Summer is the season for melons and vegetables. With high temperatures, the body loses more water and must be replenished. The common feature of melons is that the water content is above 90%. Melon contains the most water, cucumber, gourd, loofah, pumpkin, bitter gourd, watermelon and so on. All melon vegetables have the characteristics of high potassium and low sodium, which can reduce blood pressure and protect blood vessels. So eating more melon vegetables is very good.

What is good for summer?

4

Cold vegetables:

The most important factor affecting the human body in the summer is Shushi poison. After Shushi invades the human body, it will cause the pores to open, excessive sweating, resulting in qi deficiency, but also cause spleen and stomach dysfunction, food indigestion to eat cool vegetables, it is conducive to thirst, Chufan Jieshu, heat diarrhea Fire, detoxification. Tomato, eggplant, celery, lettuce, asparagus, etc. are cold vegetables. These vegetables are on the verge of production and may be eaten regularly.

What is good for summer?

5

Sterilized vegetables:

Summer temperatures are high, pathogens grow and spread rapidly, and it is a season of human disease. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, chives, garlic, garlic and so on. These vegetables have the effect of killing and inhibiting fungal viruses.

What is good for summer?

END

What to eat in summer is good:

There are many kinds of summer fruits. What is the best fruit to eat? The nutritional value and medicinal value of each kind of fruit are different. If targeted selection and consumption of fruits in the summer, it can achieve the effect of breeding for health.

watermelon:

Watermelon has the effects of clearing away heat and heat, urinating urine and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, heat and sweat, nephritis, urine, and hypertension.

What is good for summer?

banana:

The nutritional value of bananas is quite high. It is a source of natural potassium. It can suppress sodium that causes high blood pressure and cardiovascular disease. Maintaining normal blood pressure and heart function can also prevent depression.

What is good for summer?

pineapple:

The fruit not only contains a lot of water, but also vitamin C. The pulp contains an enzyme that breaks down proteins. Therefore, it can soften the flesh and eliminate blood clots. Pineapple is also called pineapple.

What is good for summer?

Tangerine:

The fruit can moisten the lungs and qi, citrus contains a variety of vitamins, amino acids, help the human metabolism, with a variety of health effects.

What is good for summer?

Kiwi:

Kiwifruit is rich in vitamin C and its content is twice that of oranges, which can improve resistance and prevent infections. Especially suitable for the elderly and children.

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