Stars diet recipes Daquan good body necessary magic

Every actress seems to be always bright, slim, and beautiful, but you know what kind of hard work they have to do behind them? In addition to the scientific movement, the diet can not be sloppy, so star diet recipes are always what everyone wants to know.

Yang Liping: Never eat rice

1 cup salt water + 3 cups of Pu'er tea in the morning; 1 small box of beef + 1 cup chicken soup + 2 small apples at noon; 2 small apples + 1 slice of beef for dinner

Yang Liping is 1.65 meters tall and weighs only 90 pounds. Her diet is like this: drink a cup of salt water at 9am; drink 3 cups of tea from 9am to 12pm; lunch at 12pm; a small box of beef, a chicken soup and several small apples; There are only two small apples and one slice of beef.

Yang Liping never eats rice because she thinks carbohydrates are harder to digest. Luyu was surprised to ask her "hungry and hungry." She replied calmly, "The heat is enough. You see I'm still dancing and never fall to the stage."

In addition, as long as there are performances, before Yang Liping certainly does not eat, do not drink water. "Because as long as people eat and drink, no matter how thin the people, the stomach will pop out, do not look good."

Fan Bingbing: The main dish is light, drink soup and juice

Fan Bingbing was originally very greedy. “Gourmet has absolute tempting power in my eyes. I am greedy, and I will taste local food in every place. I like Yunnan cuisine most. It feels so hot and sour. In the past, eating more was arbitrary and there was no scruples. In addition to deep-fried and spicy foods, high-calorie chocolates and cakes are favorite foods.”

Now she has changed her dietary habits for health and weight loss. She consciously eats soup and juices. The dishes are mainly light. From time to time she eats foods rich in protein and vitamins such as peanuts, sesame seeds, walnuts and vegetable oils. Because these things are good for your hair's health.

Chen Luyu: 1 cup of unsweetened coffee in the morning; dozens of rice at noon; half dark chocolate in the evening

In a program, Chen Luyu revealed that she is so delicate: "I just don't eat staple foods, and rice can be a dozen or more at most, but vegetables, fruits, chickens, ducks, fish, and meat can do the same. I want to lose weight. My friend will try according to my method and try to ensure that all are tested. I also need to drink a cup of unsweetened coffee after brushing my teeth every morning, otherwise I can't eat anything on this day.”

Chen Luyu had updated her diary of “My Slimming Cookbook” on her blog. She said, “Last week I wrote an article “Abandon Forgive My Reasons for Failure” to encourage my dear Lin to defeat obesity, and she received many comments from netizens. Asked about slimming tips.” In the text she taught some slimming recipes. In addition to the old-fashioned “healthy breakfast” tricks, she also stated that “vegetables, fruits, chicken, duck, fish, and meat can all be eaten, but the staple food, especially rice, Try not to touch it during lunch and dinner.” In this post, she shared her weight-loss recipes. The following is taken from the blog post by Chen Luyu:

Healthy breakfast

Breakfast is the most important part of the day and usually includes a glass of milk or yogurt, a banana and a bowl of cereal daily. A healthy breakfast can guarantee a whole day's metabolism. For women, this is very important, because only the body's circulation is normal and the body is clean and it will have natural beauty.

Hot and nourishing tea

A piece of thin and thin ginseng pieces, soaked into a light ginseng tea, nourish the body will not make up the "fire." This is from the circle of friends. It feels good to drink it. Now there is a cup on hand.

Don't eat staple food for lunch and dinner

Vegetables, fruits, chicken, duck, fish, and meat can all be eaten, but staple foods, especially rice, should be avoided during lunch and dinner.

By the way

Sport and perseverance are the most ideal and effective. You may not have a lot of time to go to the gym to sweat, but when you go to work, take the elevator, climb a few floors, concentrate your day's activities on the stairs and walk, and you will lose weight without realizing it. It's lighter.

Zhou Xun: Protein diet; a small amount of vegetables at noon; a small amount of fruit at night

In an interview, the reporter asked Zhou Xun how to lose weight. She said that she was trying to lose weight in order to look good in the movie by eating only food and vegetables and not eating meat for a month. By the next month, she would only eat meat and vegetables, a grain of rice. Nothing. Once, when a reporter asked about her weight loss recipe, she told her mysteriously: “You have better eat only food and vegetables a month, don’t touch meat. Next month, eat only meat and vegetables and don’t touch food. It's a drop of rice that you can't dip, and it works."

However, this method of weight loss is controversial, because protein, to a certain extent, helps to suppress appetite and has a sense of accomplishment in the short term, but the rebound is extremely high.

Zhang Ziyi: less fat, less sugar, more fruits and vegetables

Zhang Ziyi's weight loss diet is to minimize fat and sugar, eat more natural fruits and vegetables, such as berry fruits, melon, barley, celery, spinach, red beans, kelp and so on.

Big S: Eat more than a decade

The beautiful and beautiful S said: "I have been a vegetarian for nearly 10 years because the dog was sick so I decided to be vegetarian for 1 year. I hope that the dog will recover soon and then fall in love with the vegetarian diet."

The long-term vegetarianism keeps the body of the S very perfect, even the skin is blown like a 20-year-old girl. Big S said that she felt that every animal's life should be respected. A dog, a person, or even a small animal, for her, there is no difference in the level of life. Eating meat is like eating a dead body and makes her feel sick. .

For more than a decade, her concept has not only affected Xu Mou and the Dafa vegetarians. Even the most unacceptable vegetarian S has begun eating three days a week before. The Xu family has become a vegetarianist in the entertainment industry.

Small S: dark vegetables instead of fruit + boiled corn

In the first two weeks after childbirth, the small S does not eat fruit, so as to avoid excessive water intake, unfavorable to lose weight, but dark vegetables are rich in various vitamins, still have to eat more, just use boiling instead of stir-fry, not to allow excess oil intake . During this time, it is not appropriate to eat cold fruits (in the case of traditional Chinese medicine, the cold of the body is not conducive to the discharge of post-partition body waste). The gastrointestinal motility should be normal and the bowel movements should be smooth. Therefore, various grains should be added to the rice, or Sweet potatoes and white rice are prepared in a 1:1 ratio and are nutritious and delicious.

Small S, another favorite ingredient, is also a magic weapon that can quickly recover a good figure after birth. It is a corn. The cooking method is also simple. Just boil it, without any seasoning, it is natural and sweet. It is used as afternoon tea. , Compared with desserts with high sugar content and terrible calories, corn has a much higher “price/price ratio”: Compared with the same proportion, corn has 3-4 times more fiber than rice and is also rich in minerals. "Mg" can make gastrointestinal health activities, people no longer "big belly" it.

Li Bingbing: eat 70% of full meal per meal, eat cucumbers and other fruits

Li Bingbing on the screen is young and beautiful, with perfect body and infinite charm. It is reported that Li Bingbing had achieved a perfect figure and had lost 20 pounds a month. However, who knows that she has also paid a lot of effort for this purpose.

The mother cooked food for her and she never unrestrainedly changed it. The dish only ate a small dish and porridge dared to drink 1 tablespoon....70% of the food was eaten every meal. When it was hungry, it used cucumbers and other fruits. supplement.

In addition, she also performs large-scale fitness exercises every day. This reasonable diet and exercise, coupled with unremitting efforts, allowed her to quickly achieve the desired weight loss.

Sammi Cheng: Eat only two apples in seven days

Sammi Cheng previously was a fat girl, but to make the entertainment scene more beautiful and moving, she had to desperately lose weight, and she became thin and beautiful. However, some people said that she was thin and scary. In fact, she even said "I've lost my head..." "I've never eaten enough. If I quit the entertainment industry someday, the first thing I have to do is eat big. Drink until I have a feeling of 'fullness'.” She created a star dieting record of “eat only two apples in seven days.”

Sammi Cheng height 165cm, once thin to 40 kg. In order to lose weight, she only eats 2 apples within 7 days, or eats only bird's nest and Chuanbei soup, resulting in dizziness, nervousness, and menstrual disorders.

Yuan Quan: Chili + Peanut Butter

Yuan Quan from Hubei Province loves to eat spicy food. She tells us about her Yuan's Heart Sutra. "Ask me the secret to protect my skin. It is to eat chili every day. When it comes to the secret of protecting the body, it is to eat at any time, butter, Peanut butter, chili, these high-calorie things, eat when you want to eat, and sleep when you've finished eating.” Yuan Quan, naughty, did indeed live like this, and then he concluded with conceit, “In fact, I’m not able to get fat. When I was in college, I used to have youthful fat, but since then I have been very thin. Compared to other artists, I am so happy that I can satisfy my appetite indefinitely."

Although most people can't be as happy as she is, they can't eat fat, but eating more chili can promote metabolism, and the right amount of peanut butter is also good for weight loss.

Editor's Note: Many female stars' diet recipes are staggering, and some celebrities have eaten too little and there are wood! Xiaobian recommends that according to their own circumstances, moderate control of diet, exercise, and healthy weight loss!

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