Effect of jujube clip walnut
Recently, the Red Date Network of walnuts is believed to be known by many people. Red dates have Qi and blood, and walnuts can provide nutrition to the brain and prevent cardiovascular and cerebrovascular diseases. However, combining the two is not effective. Will it double? Let's take a look at the details below.
What is jujube clip walnut?
The jujube sandwich walnuts were first proposed by the upper class in Beijing and Shanghai. They had eaten dates to spit nuclear, eat walnuts to peel the shells, and tried to eat them but they were in trouble. So they proposed the jujube sandwich walnuts.
Will dates be eaten together with walnuts?
Nutrition experts said that jujube clip walnuts together to eat is no problem, jujube clip walnut has a high vitamin content, Bunao effect is also very good. But need to pay attention to the amount of use, jujube clip walnut heat is relatively high, eating too much will inevitably cause the body to gain weight due to excessive calorie intake, so you can not eat, about 7 a day is appropriate.
Is jujube clip walnut delicious?
45% of the tasting participants felt that the jujube clip walnut taste good, sweet and not greasy. 15% of the tryers felt that jujube clipped walnuts could swept away from hunger. 30.8% of the tryers gathered walnuts nutritious for delivery, suitable for all ages. The remaining 9.2% of the tasting participants thought that jujube clipped walnuts were strange to eat, not particularly like its taste.
Nutcracker Nutritious Effects
Jujube and walnuts can be eaten together and their nutritional efficacy is as follows:
First, the efficacy and role of red dates
1, spleen and stomach: weak spleen and stomach, diarrhea, burnout people, eat seven red dates each day, or with Codonopsis, Atractylodes common, can fill in Qi, spleen and stomach, to increase appetite, antidiarrheal effect; red dates With ginger and Pinellia, it can treat gastritis, such as bloating and vomiting, caused by careless eating.
2, qi and nourishing blood: jujube for nourishing good products, therapeutic diet often add red dates to nourish the body, nourishing blood. Dr. Sun Andyi of National Taiwan University of Immunology advocates that eating jujube, astragalus, and wolfberry at ordinary times can enhance the body's vital energy and enhance immunity.
3, nourishing and soothe the nerves: female bipolar disorder, crying uneasy, restless, etc., with red dates and licorice, wheat with the use of <Gamma red dates soup>, can play the role of nourishing the nerves, Shuganjieyu effect.
4, ease drug properties: red dates are often used in drug-drug prescription to reduce the side effects of strong drugs, and protect righteousness.
Second, the effectiveness and role of walnuts
The effectiveness of walnuts is considerable. Eating walnuts helps us protect our brains and reduce our own cholesterol levels. It also helps us to moisten our five internal organs, maintain five internal organs, moisturize the skin and maintain excellent hair quality.
1, protect the brain. Walnut contains phospholipids. Phospholipids play an important role in transmitting information in the human brain. Phospholipids are abundant in the brain, which is good for mental development, supplements brain power, and improves memory. Therefore, eating walnuts can help protect our brains.
2, lower cholesterol. Walnut is rich in unsaturated fatty acids, and its saturated fatty acid content is relatively small, so it has the effect of controlling human blood lipid concentration and increasing the content of high-density lipoprotein. Therefore, eating walnuts is beneficial to controlling human cholesterol and lowering cholesterol, which can help prevent hypertension. Arteriosclerosis, coronary heart disease, cerebral thrombosis, and stroke are diseases that are easily caused by hyperlipidemia.
3, nourishing the five internal organs, emollient hair. Higher walnut oil content, consumption of walnuts, intake of fat, helps to nourish the body's five internal organs, strong kidney and spleen, but also nourish the skin, help the skin anti-oxidation anti-aging, and add hair nutrition, improve hair quality, keep hair black and bright .
Date jujube clip walnuts eat five daily
A kind of food called "red date clip walnut" is sold hot under the Internet. Experts pointed out that proper consumption of dates and walnuts is good for health, but it should not be excessive. The general population should use 3 to 5 capsules per day.
The reporter saw at the venue of the 4th Shanxi Agricultural Expo that many agricultural product processing companies put on the “red jujube clip walnut†series products on their own booths, and the people coming to buy were in an endless stream. This small snack is to red dates, and then sandwiched to the shell of the walnut, eating it is convenient and nutritious.
People's Liberation Army 264 Hospital Director of Nutrition Bing pointed out that jujube has the benefits of spleen and stomach, qi and nourishing blood, walnuts can be beauty, brain, Runchang, relieve fatigue, both with the food can be said to kill two birds with one stone.
"But eating red dates and walnuts can not be excessive." Mody ice reminded that excessive consumption of red dates impairs digestion, and the high sugar content of red dates, diabetics, dental patients should not eat. Eat more walnuts easily get angry, in addition to walnuts have a laxative effect, long-term diarrhea should eat less. Jujube and walnuts are relatively high in calories, and family members can not be bulimia.
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