Spring health care exercise should pay attention to four "taboo"
In spring, when the weather is warm, the yang in the body passes through the winter and it will move with the spring and spring, and should participate in some outdoor exercises. Health care experts reminded them that although the spring is a good time for fitness, the public must pay attention to four taboos during exercise and fitness.
First of all, no one sport is suitable for everyone, and you must choose the sport that suits you based on your physical condition.
In addition, although the weather has begun to warm in the spring, but the temperature is still very low, so exercise should pay attention, do not be too exposed limbs, so as not to cause joint damage.
Second, the best time to exercise is in the evening and evening, because too early to go outdoors has many drawbacks, and studies have shown that late training is better than morning exercise.
Finally, the strength should not be too great during the spring exercise. The purpose of spring practice is to strengthen body physique through exercise, and it is not necessary to perform intense exercise to avoid adverse effects on yang and growth of human body due to excessive activity and loss. It is better not to sweat or slightly sweat during spring fitness.
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