Snow Festival: Kidney prevention 5 major mistakes kidney eat what good!

Snowfall is the third solar term in the winter, marking the official start of the midwinter season. The TCM regimen pays attention to solar terms. The kidneys are winter in the season, and the heavy snow season is a good time for “raising kidney”. Why does Chinese medicine think that it is particularly necessary to raise kidneys in winter? What kind of kidney disease do we have in daily life? The following Xiao Bian gave you details.

Snow Festival when the kidney

Heavy snow is the third solar term in winter. The weather began to get colder at this time. At this time, the high fever season in which the cold pathogenic invaders formally affects the middle-aged and elderly people and people with weak body immunity, lack of essence in the kidneys, loss of yang in the kidneys, inability to warm up and inspire the promotion of dirty air and proneness.

The so-called "kidney" of traditional Chinese medicine refers to the kidney that has urinary function, which is also called western medicine. It also includes functions such as reproduction, nervous system, storage, nutrition, growth, hematopoiesis, and endocrine. The kidneys are in winter in the season and north in the direction. Although the four seasons should be kidney, because the kidney is water, cold water characteristics, the winter and the north are relatively cold, the kidney is the most unsmooth, but also most likely to suffer from kidney-related diseases, so the most in the snow season Kidney maintenance, kidney maintenance, and the best results.

Five major misconceptions of the snow and kidney

1, ignore the dialectical classification

Chinese medicine supplements should understand the connotation and principles of "complementation" of Chinese medicine. The so-called "winter possession in fine, spring is not sick temperature", it reflects the essence of Chinese medicine complement method and transfer photo. "Complement" not only needs to distinguish the nature of emptiness, but also depends on where the filth is, what is imaginary, and what makes up for it. Therefore, the first step in kidney-building is to determine the status of kidney deficiency. Kidney deficiency according to its unique symptoms, there are two main aspects: kidney yang deficiency (including kidney qi deficiency) and kidney yin deficiency (including kidney essence deficiency and kidney water deficiency). Most of the products on the market are aimed at kidney yang deficiency. For people with kidney yin deficiency, eating not only has no effect, but also has some side effects, or worsens the condition. Even the classic Liu Wei Di Huang Wan is not suitable for all people.

2, only make up the "raise"

It is believed that with the support of "Kidney", it can be indifferent, erotic, and the result is that the kidney is depleted, resulting in a greater loss. Winter is water, the air is cold, the main possession, winter kidneys, especially for the first to raise the essence. Only with proper control of sexual life can one hide lean kidney. On the other hand, powerful supplements can not make up for the harm caused by excessive indulgence to the kidney.

3, medicine and food should not be matched

For example, while supplementing kidney and kidney, they also eat cold and cool foods such as melon, bamboo shoots, bitter melons, bananas, pears, watermelons, and tofu, etc., and drink refreshing drinks, weakening the efficacy of kidney medicine (food). Or over-emphasis on "drug supplement" and ignore "food supplement." "Sibu" is better than "Yibu", which is the consensus of the Chinese medical community. "Tonic" properly, and "medicine supplement" complement each other, to reduce the side effects of pure use of tonic. Should rely on their kidney yin and yang win conditions, the rational use of the above "food supplement" to nurse.

4, blindly taking aphrodisiac

It is thought that kidney is aphrodisiac. In fact, it is like boiled water to boil water: When water is boiled, it will be full, but when the water is cool, the water will become less; when the water is reduced to a certain degree, it is difficult to reach full boiling again. The use of aphrodisiac to nourish the kidney is like “burning water” and it seems to work, but kidney water will become increasingly deficient.

Kidney deficiency is divided into yin deficiency and yang deficiency. Only kidney yang is related to impotence, premature ejaculation, etc., which is what we usually call “aphrodisiac” and can only work for people with kidney yang deficiency. And if it is only kidney yin deficiency, the original yin deficiency has been "fire wang", and then impotence is equal to "burning."

The correct method of kidney replenishment should be to seek yang in the yin, seek yin in the yang, and solid essence in the kidney to achieve complementary yang or yang. For example, after the water is boiled, it is necessary to add water as necessary to keep the water boiled, but it is full and does not overflow. Avoid adverse effects caused by the use of aphrodisiac alone.

5, any drink can kidney

Some people like to make a meal with supplements. There are also misunderstandings. Alcoholic drinks and wines are supplemented with alcoholic drinks and liquors. Medicinal wines are made by adding specific drugs and belong to the category of medicines. They are highly targeted in the treatment of diseases and applicable people, and are not free to drink. Health wine also often add drugs (can also have fruit, meat, etc.), such as the kidney yin turtle plate, oyster shell, black beans, black sesame seeds; Kidney yang, pilose antler, Cistanche, Cynomorium, Bayu, Eucommia, Dipsacus and the like , but it belongs to the category of beverages, which can be seen from the formula's main drugs. There is no choice on making up the wine. If you see "supplement" and drink, it will often be counterproductive.

What is good for snow and kidneys?

Kidney can be achieved through two methods to achieve results, the first is diet. The second is physical therapy. The good old sayings are not as good as diets, and although diets are slow, they are relatively safe. What is good for snow and kidneys?

NO.1 - black sesame

The first choice for kidney is of course black sesame. Black kidney we all know, but there is a icing on the cake. Adding some salt in the black sesame seeds can “introduce the medicine into the classics”, and the replenishing effect of the black sesame seeds can be directly introduced into the kidney meridian, which is better than the black sesame paste alone.

The black sesame salt is super simple: stir fry the sesame seeds, fry them and then use a food processor to break them in. Mix in a small amount of salt and mix well. Usually sprinkled on rice or bread, delicious and kidney. Black sesame seeds have dizziness, tinnitus, deafness, and premature white hair. People with hair loss after illness have a good therapeutic effect.

NO.2 - Walnut

The walnuts are warm and sweet. They can not only supplement the lungs but also relieve the spleen and kidneys. Of course, if you want to kidney effect is good, eat kidney Si Ting so that we usually eat more walnuts in life, according to other medical research shows that walnuts can also be laxative and other effects, so we should pay attention to this point.

NO.3 - Yam

The nature is flat, sweet, there is spleen, Bufei, Gu Shen, Yi Jing of the power, whether it is Yin Huo-wang or Shenqi is not solid and nocturnal emission of premature ejaculation, are advised to eat more often. Meng Xie, a food doctor in the Tang Dynasty, once said: “Yam yew has her husband to help her with yin power.” “Japan and China Materia Medica” records: “The yam aids the five internal organs, and the master exudes its strength and forgetfulness.” “Herb seeking truth” Yi Yun: “Yam, This is food, and its sexual astringent, can cure nocturnal emission can not help." If you can with other kidney solid food, such as citrus aurantium, lotus seeds, etc. taken together, the effect is better.

NO.4 - solid leveling, sweet and astringent, able to solid kidney astringent essence, make up spleen and stop leaking. In the Ming Dynasty, the doctors of the Ming Dynasty called it "reinforcing the spleen and stomach, as well as the medicine of solid and gas." "Compendium of Materia Medica" also believes that "Consolidating kidney and treating nocturnal emission." "Herb" from the new Yiyun also: "Consolidate Spleen Gushen, assisted with gas astringent essence, cure dreams and smooth essence." Many ancient names for the treatment of nocturnal emission and premature ejaculation, such as gold lock Gujing Pills, Yushan Dan, Shuilu Erxian Dan, etc. They are mainly based on compaction, and they have been developed with lotus, keel or Rosa laevigata. The experience of “Newly Manufactured by Materia Medica” is: “Consolidation is not a special essence, and it can be astringent and invigorating kidneys, and it can be used together with yam, each at the end, and daily rice can be transferred.”

NO.5 - cocoon

Silkworm cocoon is rich in protein, fat, and vitamins. It is not only a folk traditional delicacy, but also has the effect of supplementing liver and kidney, and astringent essence. Therefore, in daily life, we should eat more cocoons, especially those with kidney deficiency and premature ejaculation of nocturnal emission. Eat more cocoons.

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