Seasonal skin itching to eat what
When the skin is itchy, we often use some external drugs or remedies to quickly relieve itching. However, itching can also be treated by eating. People with itchy skin often eat more foods that are helpful for skin itching. It can also play a mitigating role. So, what kind of food is itchy?
Pear
If the skin often has pruritus symptoms, you can insist on eating a pear every day, because the juice of pears is less residue, and it is rich in dietary fiber and vitamin B family, can relieve skin itching and dry problems. If you think that eating pears is too cold, people with bad stomachs can steam them and eat them again. When eating pears, the pears are peeled off and rubbed at the itch of the skin to relieve itching.
2, honey
Honey has laxative effect. Drinking honey can help remove toxins from the body. Drinking a cup of honey water with honey every day is a great help for skin sensitivity, itching and other symptoms. Especially in the spring when allergy is high, drinking honey water can relieve the itching of the skin.
3, vitamin A
Vitamin A has a moisturizing, strong skin effect, and vitamin A has a very good environmental effect on skin itching. Those who often have symptoms of pruritus, taking vitamin A tablets daily, or eating more foods rich in vitamin A, such as carrots, spinach, squash, etc., can also play a role in the treatment of pruritus.
4. Foods with high manganese content
Many people with pruritus are deficient in manganese in the body, because manganese acts as an oxidative booster in the metabolism of substances in the human body. It can increase the absorption and utilization of protein by the body, reduce harmful substances on the skin, reduce and treat the skin. Itchy skin symptoms. Foods rich in manganese are beans, whole grains, fungi and sesame, such as soybeans, sweet potatoes, radishes, tomatoes, lean meat and so on.
5, oats
Oats are rich in vitamins, minerals, and vegetable fats, so oats have a moisturizing effect on the skin and antioxidants. It also resists skin inflammation and is suitable for those who are prone to pruritus and allergies. In addition to eating oats, pour the oats into the sandbags and place them under the shower head so that bathing can also treat itchy skin.
6, peas
The peas contain the original vitamin A. After the peas are eaten into the stomach, the vitamin A can be converted into vitamin A. The vitamin A has a very good effect on the pruritus of the skin, so eating peas often helps the symptoms of the skin itching. The pea itself has the effect of stretching the skin and reducing swelling, and it can also improve wrinkles, which is suitable for those who need skin care.
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