Sauna days are more suitable for skin detoxification
Sauna naive is an appropriate description. The sultry weather is like sweating like a sauna. However, the biggest difference between sauna and sauna is that if you are too hot in the sauna, you need to go out. But in the sauna days, you have nowhere to hide, where you are bored, and feel like you are steamed like steamed buns.
The biggest problem in sauna days is sweltering, the skin keeps flowing out of the oil, sweat and keeps flowing. The large acne on the forehead appears, and the black head on the nose is as obvious as a strawberry hanging on the nose. You know the focus of the sauna. What is it? It is hot and cold alternately! Instead of staying in the steam room or soaking in the hot tub, it is necessary to flush cold water at a proper time to cool the body. Similarly, the focus of Sauna Day's skin care is to reduce the temperature, and the skin cannot be in a state of high temperature, so the body is like a high-pressure boiler. In which the moisture kept rushing outside, it burned. Therefore, the skin care strategy to meet the sauna days is to cool the skin, the skin temperature returned to normal, there are ways to follow-up maintenance.
Sauna is a way of body care. Extruding the sweat out of the body can speed up the metabolic cycle and help with detoxification. However, another problem that comes with sweating is blocked pores. When the body feels hot, our sweat glands and sebaceous glands will be together. Secretion, but after the sweat is evaporated, what is left behind is oil and dirt in the air. These things stick tightly to your pores because of your skin's stickiness and make the skin unable to breathe. Therefore, we must pay attention to cleanliness in the sauna days, remove makeup thoroughly every day, deep exfoliation once every three days, and clean the "gateway" garbage, fresh nutrients only got into the house.
Skin detoxification coups open
The word detoxification sounds like a big project, but it is actually very simple to do. We can be divided into three stages: basic, deep, and whole body. Basic detoxification is to go home from work every day to remove makeup and wash thoroughly, deep detoxification is to use deep cleansing mask to guide the accumulation of dirt and toxins in the skin, so that the skin to restore luster, while the body detoxification is through the body exfoliation and lymphatic Drainage and other methods force the old waste cells in the body together with toxins out of the body.
Daily life can also detoxify the body in a few simple ways:
ã€Bathing method】helps circulation and stimulates perspiration. The water temperature during the bath should be maintained between 38 and 40 degrees. Don't overheat. Take a bath for 20 to 25 minutes. Do not exceed it so as not to cause loss of skin moisture.
[Methods of Exercise] Exercise has a lot of benefits for the body, but remember that you must do aerobic exercise to detoxify. You can do it three times a week, at least 30 minutes each time, whether you are running, playing or swimming.
[Drinking water method] Drink about 2000cc of water every day, drink in portions, do not have to drink in one breath. Get up every morning and drink 250cc of warm water on an empty stomach. Use plenty of water to flush the body's toxins out of the body.
ã€Fruit and Fruit Method】Supple a large number of high-fiber fruits and vegetables to promote gastrointestinal motility and avoid the accumulation of feces in the stomach. There are many toxins in these excretions and they must be discharged as soon as possible to avoid repeated absorption. The most serious problems may be colorectal cancer, rectal cancer, etc. .
After the sun reddening skin urgently need cool calm
If your skin has been sunburned and sunburnt, what you should do is cool down. You can apply aloe vera or moisturizing mask on ice, or take a cool calming lotion and oil-free moisturizer. If you want to massage, you can use your fingers to play on the face in a similar way to playing the piano, instead of the basic daily massage to reduce the skin irritation.
Regular muscle fasting for non-toxic beauty
We maintain daily - make-up - maintenance - make-up, skin cells accumulated a bunch of things, it is easy to feel tired, no matter what kind of care products do not seem to help. I remember that when I was a kid and I was disobedient, my mother would say, “Don’t care for him, and let him hungry for a meal or two will eat something for himself.†This move is effective every time, and we have no appetite for the skin. It can also make it "hungry" and use "skin-fast food" to stimulate the skin to regain its absorption capacity.
The method is very simple, choose a weekend holiday to stay home, enjoy a day or two of home time, to avoid going out and a lot of activities, during this period, what care products do not rub, only use "clean water" to wash your face, keep your skin away from all make-up and Skin care products, it can restore its own circulation mechanism, and if you can also use food therapy, only to eat unprocessed natural ingredients such as whole grains and fruits, to help the body detoxification, so that you can get more results. I hope you can also become a “no poisonous beauty†with zero burden.
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