Expectant mothers should pay attention to nutritional principles in late pregnancy

Expectant mothers during pregnancy are always plagued by some uncomfortable symptoms, which is very unfavorable for the development of the fetus. In this case, nutritional supplementation is especially important. Let's take a look!

Late pregnancy nutrition

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In the final stage of sprinting, the storage of nutrients is especially important for mothers. A safe, healthy, and reasonable diet is an essential prerequisite for the birth of a fetus.

Nutrition Principle 1: The quality of food guarantee and variety are complete.

Nutrition Principle II: Appropriately increase the intake of heat energy, protein, and essential fatty acids (enjoy the supply of DHA with more fish), appropriately limit the intake of carbohydrates and fats (ie reduce the amount of staple foods such as rice and noodles), and eat less. Fruits, so as not to grow too large, affect the successful delivery.

Nutrition Principle 3: Increase calcium and iron intake. Regular intake of milk, fish and soy products; shrimp, animal liver and blood are high in iron and should be eaten regularly.

Nutritional Principle IV: Pay attention to controlling the intake of salt and moisture so as to avoid edema and even progesteronesis;

Nutrition Principle 5: For some foods with high energy content, such as sugar, honey and other sweet foods should be eaten less, to prevent loss of appetite, affecting the intake of other nutrients.

Nutrition Principle 6: Choose foods with small size and high nutritional value, such as animal foods, and reduce foods with low nutritional value, such as potatoes and sweet potatoes.

In short, expectant mothers must pay attention to dietary nutrition during pregnancy, for the above-mentioned principles of dietary nutrition in the third trimester is not to the effect, in order to ensure the common health of the mother and child.


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