How sad mood to ease
“Sad Autumn†is actually a kind of psychosomatic disease. Women are more than men. The reason is that women are sensitive to thinking and sentimental. They respond quickly to changes in the external environment, and they are prone to affection and imagination, resulting in negative emotions.
Autumn is a transitional period of yang and yin and yin. The fall of grass and leaves and the dying of flowers and trees make it easy for people to get acquainted with their emotions. They often experience desolate, melancholy and sad autumn moods. Therefore, special attention should be paid to mental health in the fall. Experts explained that the so-called mental health is to maintain a good state of mind in order to ensure the normal function of the body's function, to achieve the purpose of preventing disease and fitness, longevity.
The most effective way to prevent "sad autumn" is psychological adjustment. Exercise, diet, and entertainment are also good methods.
(1) improve nutrition.
Eating more foods rich in vitamin B in the fall can help improve mood and avoid the negative effects of emotions on the body. Such foods include whole wheat bread, vegetables, and eggs.
(2) Physical exercise
Physical exercise in the fall can make the body produce a series of chemical changes and psychological changes, so as to feel good. Suitable sports include walking, jogging, dancing, swimming, practicing Tai Chi and so on.
Health reminders People who are easily frustrated should eat more milk, eggs, fruits and other foods. They can supplement protein and calcium intake to enhance endurance and willpower. Those who often skip breakfast are not only listless but also have weaker willpower. You can also add some green tea, coffee and other beverages as appropriate to improve your mood.
(3) watching movies
The movie can make people's emotions shift. When feeling depressed, take a look at comedy movies. This empathy effect is very obvious.
(4) Travel and Outing
When you are in a bad mood, you can choose to travel or go out and see the green mountains and rivers. Look at the smoke, fatigue, and feelings of grief.
(5) Visit friends and relatives
When you are in distress, you can find friends and relatives who know and know things, and pour out your heart to them, so as to relieve sad emotions.
(6) Working hard
Once a person has put his mind on his career and concentrates his energy on his work, he can forget about grief and suffering.
Food additive is a kind of non nutritive substance which is added in small amount to improve the appearance, flavor, structure or storage property of food. It refers to any substance artificially added to food for technical purposes in the process of food production, processing, preparation, treatment, packaging, transportation or storage. In order to improve the quality of food, such as color, aroma and taste, and to meet the needs of anti-corrosion and processing technology, synthetic or natural substances are added into food . At present, there are 23 categories and more than 2000 varieties of food additives in China, including Acidity Regulators, anti caking agents, defoamers, antioxidants, bleaching agents, bulking agents, colorants, color protectants, enzyme preparations, flavor enhancers, nutritional enhancers, preservatives, sweeteners, thickeners, spices, etc.
Product Name: Beta-Carotene
Appearance: Orange Powder
CAS: 7235-40-7
Molecular formula:C40H56
Molecular weight :536.8726
Melting point: 178-179℃
Flashing point: 103℃
EINECS: 230-636-6
Specification: 1%;10%;20%;30%,50%,90%;99%
Testing Method: HPLC
Beta carotene is the molecule that gives carrots their orange colour. It is part of a family of chemicals called the carotenoids, which are found in many fruit and vegetables, as well as some animal products such as egg yolks. Biologically, beta carotene is most important as the precursor of vitamin A. It also has anti-oxidant properties and may help in preventing cancer and other diseases.
Beta Carotene is also known as a provitamin because it can be converted in our body into vitamin A after oxidative cleavage by beta carotene 15, 150-dioxygenase. In plants, beta carotene, acts as an anti-oxidant and neutralizes singlet oxygen radicals formed during photosynthesis.
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Beta-carotene Powder, Lycopene Powder, Beetroot Red Powder, Curcumin
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com