Refused to eat more vitamin C-rich fruits and vegetables
"The face is the best business card for women." However, once the face is spotted, the beauty will be reduced, what should I do? Freckle is a long-term process, but most of the skin care products that have been spotted contain mercury and ursolic acid, which are harmful to the human body. Even if it is spotted, it will grow back in the future. Try to freckle it with sweet fruits and delicious vegetables!
1, lemon
Lemon contains vitamin C. It has excellent effects on skin whitening and skin aging. It can prevent and eliminate stains. It is a beauty product that is favored by women. Moreover, citric acid contained in lemon can also effectively prevent skin pigmentation. calm. Showering with a bathing agent made of lemon can make the skin moist and smooth.
The high-quality lemons are medium-sized and the fruit is oval in shape. The two ends are raised and slightly pointed, like a rugby ball. Mature skin is bright yellow with a rich aroma.
2, kiwi fruit
Per 100 grams of kiwifruit contains 60-80 mg of vitamin C, ranking first in vitamin C-rich fruits.
The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white. And its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, while enhancing the skin's anti-aging ability.
3, grapefruit
Each 100 grams of grapefruit contains about 123 milligrams of vitamin C. Because it is referred to as the treasure house of vitamin C, it can not only greasy but also has the effect of beauty and freckle. The pomelo skin is rich in essential oils (oil foods). After adding decoction to bath water, it also has a cosmetic effect.
Just bought the grapefruit, it is best placed in the room for about two weeks, so that fruit moisture gradually evaporates, sweetness increases, tastes more beautiful.
4, fresh dates
Most people think that the king of vitamin C is kiwifruit. However, compared with fresh dates, the vitamin C content of kiwifruit can only be ranked second. The content of vitamin C per 100 grams of fresh dates can reach 200-500 milligrams, which is higher than the content of 60-200 milligrams of kiwifruit. Among them, potassium, iron and other elements are among the best in the fruit. Therefore, eating one jujube every day can satisfy one day's supply of vitamin C.
Vitamin C is an "eternal skin beauty product", want to keep healthy and bright, not easy to sunburn aging skin, almost every dermatologist will call you to eat high C fruits and vegetables, vitamin C in fresh dates can help collagen Synthetic, moisturizing, nourishing, repair and other skin care effects.
Fresh dates contain antioxidant flavonoids, rich in content, but also polysaccharides, but also have anti-aging effects.
5, strawberry
Per 100 grams of strawberry contains about 61 grams of vitamin C, strawberry also contains species of acid, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect.
6, tomatoes
Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Experiments have shown that eating tomatoes can effectively reduce the formation of melanin and make the skin white and delicate.
7, green pepper
Green peppers contain various nutrients such as green pepper and vitamins A and C, and they have a spicy and spicy taste. Green peppers have high nutritional value and are rich in vitamin B, vitamin C and carotene, which have functions such as promoting digestion and fat metabolism. In particular, its vitamin C content is 7 to 15 times that of tomato.
Choose large and thick green peppers, throw away, go to the child, heat 5% of the soda water to about 90 degrees, and then put the green pepper into the soak for 3-4 minutes, remove and dry, not only the color is maintained, the taste will also well. Green pepper should not eat too much at a time, the recommended amount of 60 grams per meal.
8, broccoli
Many people think that tomatoes, peppers, etc. are the most abundant vegetables containing vitamin C. In fact, the content of vitamin C in broccoli is higher than them, and it is obviously higher than other ordinary vegetables.
The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene.
For most Chinese people, broccoli has only begun to appear on our tables in recent years. At present, it is relatively monotonous to eat, mostly fried or fried with garlic. In fact, broccoli has an important feature, that is, the color will still be green after boiled or boiled water, and the taste is more crisp. Therefore, salad or soup is also a good choice.
Tips: Cucumber should not be mixed with vegetables rich in vitamin C
From the cucumber itself, it is a tasty and nutritious vegetable. However, if cucumbers and other vegetables are mixed, it is likely to destroy the nutrients in other vegetables. This is because cucumber contains a vitamin C degrading enzyme that destroys vitamin C in other vegetables. Tomatoes are typical vitamin C-rich vegetables. If they are eaten together, the vitamin C that is taken from the tomatoes will be destroyed by the decomposing enzymes in the cucumbers, which will not achieve the effect of supplemental nutrition. In addition, the more vitamin C content in foods, the more severe the destruction by the decomposing enzymes in cucumbers.
Monkeypox is a viral zoonosis (a virus transmitted tohumans from animals)with symptoms very similar tothose seen in the past in smallpox patients, typically- presents clinically with fever, rash and swollen lymphnodes and may lead to a range of medical complications.It is caused by the monkeypox virus which belongs toIt is caused by the monkeypox virus which belongs toare two clades of monkeypox virus:the West Africanclade and the Congo Basin (Central African) clade.Theoname monkeypoxoriginates from the initial discovery ofthe virus in monkeys in a Danish laboratory in 1958.Thefirst human case was identified in a child in the Demo-cratic Republic of the Congo in 1970.
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