Recommended 5 kinds of herbal meals
Introduction: For people who are weaker in the body, and who are susceptible to cold and cold after surgery, they are suitable for use. All seasons can be used with any food. Because wolfberry is a kind of neutral hot tonic, it is best not to eat it when you have a fever, respiratory infection, inflammation of the tonsils, or diarrhea.
1. Porridge milk porridge:
Materials: 30 grams of wolfberry, 50 milliliters of soybean milk, and 100 grams of glutinous rice.
Practice: Wash the quail first and put it in the pot; Wash the glutinous rice, put it in the pot, add 1000 ml of boiling water. After rice is cooked, add soy milk and stir until ready to serve. Eat 2 times a day, morning and evening.
Efficacy: Benefit liver and kidney, and raise stomach gas. Applicable to physical weakness, chronic illness, nursing after surgery, as well as sexual dysfunction, weakness.
Contraindications: inflammation and internal heat.
2. Red dates soup
Materials: 30 grams of wolfberry, 8 grams of red dates, and 20 milliliters of honey.
Practice: Wash the bowl first, soak it in the pot after soaking for 10 minutes. Wash the jujube to the core and place it in the pot. Add 500 ml of water and boil for 20 minutes. Add honey and mix well to serve. It is divided into two times a day.
Efficacy: Bugan Zishen, nourishing eyesight. For dizziness, vision loss, tinnitus and ear swelling, waist and knees, hair loss and intestinal dry constipation caused by liver and kidney yin deficiency.
Taboo: Chronic gastroenteritis, diarrhea and less service.
3. The yellow chicken
Materials: 50 grams of wolfberry, 50 grams of astragalus, and 1 chicken (approximately 600 grams).
Method: Wash the bowl and put it in a stainless steel pot. Wash the Astragalus and place it in a stainless steel pot. Wash the chicken and chop it in half, put it in a stainless steel pot, add 1000 ml of water, boil it for 50 minutes, and serve it until it is warm. Divide it on the 3rd and take it sooner or later.
Efficacy: Qi and blood, fill the essence, qi sun, solid table antiperspirant. Applicable to prolonged illness deficiency, lack of blood, malnutrition anemia.
Contraindications: Colds, fever, and acute bronchitis are prohibited.
4. Porridge
Efficacy: It has the effect of replenishing kidney qi and nourishing the liver. Suitable for Yaoxisuanruan, dizziness, dizziness or elderly diabetic patients. 30 grams of wolfberry fruit, 200 grams of glutinous rice are cooked, rice is cooked into porridge, and it can be taken in all seasons.
Taboo: All those who have weak spleen and stomach will be careful.
5. Ginseng Drink
Materials: 15 grams of wolfberry, 6 grams of ginseng, 20 ml of honey.
Method: Wash the bowl and put it in a stainless steel pot. Wash ginseng and put it in a stainless steel pot. Add 500 ml of water and cook over low heat for 20 minutes. Add honey and mix well until edible. Eat 2 times a day.
Efficacy: nourishing the liver and kidney, benefits savvy eyes. Applicable to diabetes, liver and kidney yin deficiency caused by dizziness, vision loss, Yaoxisuanruan, impotence spermatorrhea. Divide it 2 times in the morning and evening.
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