Recommend super blood pressure foods
Once you have high blood pressure, your doctor will advise the patient to control weight, exercise more, eat less salt, supplement calcium, magnesium, potassium, and vitamin D. Among these methods, dietary adjustment occupies a very important position. For hypertensive patients, in addition to having a certain dietary principles, and knowing which foods contribute to lowering blood pressure, the American nutritionist Joey Ball Eight super blood pressure foods have been recommended.
Skim milk. Skimmed milk is an ideal source of calcium and vitamin D. The organic combination of the two substances can help reduce blood pressure by 3% to 10%. This ratio seems small, but it also reduces the risk of cardiovascular disease. 15%, therefore, skim milk is ideally a hypotensive food.
Spinach, fresh sunflower seeds, beans. Speaking of these foods, everyone is not unfamiliar but may not link them with lowering blood pressure. In fact, spinach, fresh sunflower seeds, and various kinds of beans, such as black beans, white beans, green beans, lima beans, kidney beans, and kidney beans, contain magnesium, which is an important substance for lowering and maintaining blood pressure. In addition, there are many of these foods. Potassium is also the main ingredient in fighting high blood pressure.
Roasted sweet potatoes, bananas and soybeans. The antihypertensive effect of these foods is mainly attributed to potassium, because potassium and sodium are important elements influencing blood pressure. If the blood contains less potassium, then the proportion of sodium will increase, resulting in an increase in blood pressure if the human body intake is adequate. Potassium will promote blood excretion of excess sodium. At the same time, eating potassium-rich foods will also promote the balance of minerals in the body, and ultimately play a role in lowering blood pressure. Of course, if you want to eat potassium-rich health supplements, you should pay attention to the amount of ingested foods. Excessive intake may also lead to adverse effects such as unstable blood pressure. If necessary, you can consult a doctor.
dark chocolate. The American Medical Association proved this amazing effect of dark chocolate for us. Hypertension patients who eat 30 calories of dark chocolate (approximately 14 grams) a day can help lower blood pressure without other adverse consequences. Dark chocolate will also be an ideal food for hypertensive patients.
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