Postpartum mom eats those foods for good skin

Postpartum being a beautiful mother is the wish of many women, but most of the time is spent on taking care of the baby. In fact, it's very simple. You can become more beautiful after eating through the diet. Oh, come and see it.

The skin care foods that must be eaten by postpartum mothers are:

tomato

Tomatoes, also known as tomatoes. Its taste is delicious and nutritious. It is a fruit vegetable of the summertime public. The six major nutrients in human food are all available. According to calculations, eating 2 to 3 tomatoes per person per day will satisfy one day's need for vitamins and minerals. Tomatoes are not only rich in vitamin C that produces skin collagen, but also lycopene. Lycopene is a very active antioxidant. The free radicals produced by the sunlight make the human skin easily burned by sunlight, and lycopene can inhibit the production of free radicals and effectively protect the mother's skin from the sun's sunburn. How do tomatoes eat? To eat tomatoes, vitamins need to lose at least about 30%, so it is better to eat raw, but be sure to wash before eating. Because stomach acid and tomato colloids and other substances will cause a chemical reaction, generate stones, so do not eat tomatoes on an empty stomach.

green tea

Green tea is becoming more and more common in skin care products because it contains phenolic derivatives, aromatic substances, amino acids, vitamins and other substances. In particular, the combined effects of tea polyphenols and tea hormones and vitamin C can reduce blood lipids and cholesterol in the blood, promote fat oxidation, help digestion, reduce lipids and lose weight, and make the body lighter. In addition, polyphenols can inhibit inflammation of the skin caused by ultraviolet radiation, prevent skin tanning and the appearance of sunburn.

Red Dragonfly

Sweet potato is not only rich in vitamin C and vitamin E, but it is also the best source of beta-carotene. The absorption of light by β-carotene protects the skin and reduces the appearance of blackening and pigmentation due to sun exposure. Vitamin A has an irreplaceable role in creating healthy skin. The lack of vitamin A on the skin can cause it to become rough, dry, and easy to desquamate. Mothers eat sweet potatoes, and beta-carotene can play another role - it turns into vitamin A. It not only reduces wrinkles but also maintains the integrity of the skin.

tuna

Free radicals are the biggest enemy of skin aging. It is usually caused by environmental pollution, ultraviolet radiation, and the body itself. These small particles invade cells and cause permanent damage. To inhibit free radical activity, supplementation with vitamin E and selenium is the best option. Tuna is rich in selenium. This trace element has obvious antioxidant properties. Selenium is an important component of glutathione peroxidase, and glutathione peroxidase works together with vitamin E to effectively prevent the formation of destructive free radicals.

olive oil

Studies of the relationship between diet and skin aging have found that people who fix olive oil in their diets look significantly younger than others. This is because the richness of unsaturated fatty acids in olive oil protects the skin's surface cell membrane and keeps the skin in its best golden appearance. In addition, the rich vitamin E, beta-carotene, etc. in olive oil has a nutritional beauty effect on the mother's skin.

walnut

"The two walnut dates, eat often often good," this ballad is said to eat walnuts and jujube more benefits. In the ballads, the “仨” and “俩” are often used as the “few” substitutes, not referring to exact figures, so what are the benefits of walnuts to the mother’s postpartum recovery? Walnut contains 65% fat, 17% protein, and sugar 16%, rich in beta-carotene, vitamin E, and a suitable dose of alpha-linolenic acid. Alpha-linolenic acid helps keep the skin soft, smooth and elastic. Walnuts also contain zinc, which plays an important role in promoting the healing of wounded skin and also assists in the absorption of vitamin A. Pecan oil is also rich in erythrine, which is not only a very valuable nutrient, but also reduces the intestinal absorption of cholesterol and prevents obesity.

Jujube

As the saying goes, “Just eat dates on a day and never grow old”, which shows the role of jujube in resisting aging. The content of ascorbic acid in fresh jujube ranks first among fruits and vegetables, and the content of fresh jujube per kilogram can reach as high as 5000 milligrams. In addition, many people like to add some red dates when steaming chicken, boiled meat, soaked wine, and stew supplements are also justified, because jujube contains more iron and phosphorus, and it is commonly used in clinical practice. To treat all kinds of anemia, if you add eggs and lean meat, the effect will be more obvious after eating. Postpartum blood deficiency, malnutrition, eat red dates are helpful for physical recovery.

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