Please manage your mouth at night. Don't eat these fruits at night.

Eating fruits can relieve the heat and quench your thirst, and there are many benefits to the body. However, although the fruits are good, they must not be eaten indiscriminately.

Durian

Protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .

2. Chilean cherry

More sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.

3, the United States Raiders

Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.

4, Shakya

Each 100 grams of Shakya contains 15.3% to 18.3% of the total sugar, vitamin C is 265mg. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.

5, avocado

Because it is rich in vegetable fat, it is called "forest cream" and it is a kind of high energy and low sugar fruit. From the point of view of health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and hepatic systems. Suitable for infants and the elderly, it is recommended to eat one day. However, due to the high fat content of avocado, it should not be eaten at night.

6, mango

Is a common tropical fruit, high sugar index, diabetics should not eat more. Also belong to sensitized foods, allergic people only contact the skin, it may be allergic, so allergic persons should be cautious food. Immersion of mango with salt water does not reduce the chance of allergies and only improves the taste.

7, dragon fruit

Rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby, also be used as "weight loss fruit" .

However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.

8, mangosteen

Rich in hydroxy citric acid, ketoxins and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, suppressing appetite and reducing body weight. However, excessive intake of xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time.

From dinner to bedtime is the golden time for health. Make full use of this time, follow the laws of nature, adhere to the scientific "late health" method, you can adjust the body to the best condition.

1, less dinner and partial prime

As the saying goes, “Eat eight minutes to eat, and prolong life for a long time”. Dinner should be filled with seven or eight points. Because people's heartbeat and blood circulation at night will be slower than during the day, gastrointestinal motility will also slow down. If you eat a lot of high-fat, high-calorie foods, it is easy to increase blood lipids and blood circulation, not only may cause indigestion and obesity. It will also increase the risk of cardiovascular and cerebrovascular accidents. The child may suffer from indigestion and cause food accumulation.

2、Eat before 8 o'clock

Dinner should be arranged before 8 o'clock. Normally it is suitable at 6 o'clock in the afternoon. That is, 3 to 4 hours before going to bed. If the dinner is too late, the food to be eaten in the stomach will promote the secretion of gastric juice, stimulate the gastric mucosa, weaken the resistance and cause gastric ulcer; Easily lead to increased risk of gastric cancer.

3, warm water before going to bed

The foot is the farthest part from the heart, and every night before going to bed with water bubble feet at 40 °C ~ 50 °C, massage the soles of the feet and toes, can play a role in promoting blood running, accelerating blood circulation, Shujin active. Since ancient times, there has been a saying in our country that “in the spring, we bathe our feet, we get solid in the sun, and in the summer we bathe in our feet, and Shushu can be paralyzed; in the fall we bathe in our feet and the lungs run into intestines; in the winter we bathe our feet, and in the pubic region, we get it.” Regardless of the season, no matter children, middle-aged or young people, or elderly people, it is a good way to keep your feet before going to bed.

4, 10:30 to go to bed

It is best to go to bed at 10:30 in the evening and enter deep sleep from 11 to 12 o'clock. According to the study, the average daily sleep time for children is 10-12 hours. Teenagers sleep for 9-10 hours. Adults usually sleep 7-8 hours. Older people usually have 5-7 hours.

5, watching TV, using the computer does not exceed 10 points

Computers and televisions have some radiation, and it is not appropriate to stare at the screen for a long time. Watching TV, computers, and mobile phones within an hour before going to sleep can cause interference with the brain. Artificial light can also suppress the secretion of melatonin, making it difficult to fall asleep. Therefore, you should turn off your TV and computer one hour before bedtime and lie in bed and go to sleep slowly.

6, do not drink tea, not drunk, drink honey or milk

Tea but noon.” Caffeine contained in the tea has a central nervous system. At the same time, caffeine is also a diuretic. With drinking a lot of water, it will increase the number of nights and nights, thus affecting sleep. "Drinking at the discretion of drinking and drinking," and drunkenness in the evening is particularly harmful to the human body. Ancient folks spread such a saying: "Zhaochao salt soup, girlfriends honey", that means drink salty water early, drink honey syrup at night. Honey has Helps to maintain blood sugar balance at night and avoid premature waking up.Tryptophan which promotes sleep is contained in milk. Drinking milk with honey for one hour before going to bed can help sleep. You can also drink a glass of plain water and eat half the fruit. Drinking honey should be careful.

7, bend, walk, dance and dance

"A hundred steps after a meal, live to ninety-nine." Proper exercise at night can relieve emotions, promote blood circulation, accelerate metabolism, and help digestion and sleep. Persistence for a long time will greatly improve the physical condition. After half an hour of dinner, you can take a relaxing walk for 15 to 30 minutes. In the evening, you can walk around and dance to less intense square dances. But two hours before bedtime is not suitable for more intense exercise, it is best not to go out for a walk. If the exercise time is too close to the time of sleep, the body is still in a state of excitement and it is not conducive to falling asleep.

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Medical Cold Patch
Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.

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