Lidong health Yichi chestnuts and black fungus

Every year on November 8th it enters the winter. Li Dong alone can be interpreted literally as "establishing, building the beginning also, winter, and finally, all things collection." Li winter means the advent of winter. Lidong is a very important solar term. From the perspective of TCM health preservation, Lidong is a season in which yang is hidden, yin is extremely voluminous, vegetation is dying, locusts are buried, and all things tend to rest. The daily care should be based on “cultivation”. , It is recommended that you go to bed early and get up late, eat more food on the diet, can be appropriate tonic.

Lidong health may wish to rely on the bed

The beginning of winter as the first solar term in winter begins when the sun reaches 225 degrees yellow. Due to the difference between the north and south latitudes of China, in the true sense of winter, not all “early winters” prevail, but winter temperatures are below 10 degrees Celsius for consecutive days.

In the traditional concept, "winter" or "final" is the end of the meaning. According to Chinese medicine practitioners, this all-season arrival of all things tends to be halted, to rejuvenate and recharge in a hibernating state, and to prepare for the onset of Bombardian attacks in the coming spring.

Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter. Every day on this day, people from north and south have been supplementing the game with different ways. It is believed that only in this way can the cold be attacked.

In fact, in addition to food supplements in the winter, it is necessary to re-adjust. The earliest medical classics in China, "The Yellow Emperor Neijing, Su Wen, Four Seasons, Reconciliation", pointed out: "In the winter of March, this is a closed reservoir, water and ice, and no disturbance. If there is a self-interest, if there is something private, if there is something to be found, the cold will be warm, and the skin will not be released, so that the gas will be usurped. For the sake of ignorance, there are fewer mortals." Incisively discusses the methods of spiritual upbringing, living upbringing and dieting, and introduces the principles of human winter health based on changes in the natural world. It tells us that winter is the season of the chilly land, the declamation of the wood and the hidden life of the human body. The yang is also hidden inside with the transformation of the natural world. Therefore, the winter health should conform to the laws of nature's possession and concealment, and cherish the yin and protect the yang.

Among them, living and conditioning emphasizes "no disturbance, positive, early evening, must stay daylight." In other words, in the cold winter, do not disturb the physiology of human yin and yang by disturbing yang. Get up early to bed and get up late to work, ensure that you have enough sleep, which is conducive to positivity and accumulation of yang.

Winter food supplement should eat chestnut peanut black fungus

Diet training should follow the ancient training of “Autumn and Winter”, “Non-Disruptive and Positive,” “Empty and Supplementary, and Cold and Warm.” It regulates the diet with changes in the weather.

In the Yuan Dynasty, Xu Sihui wrote, “The Catering Needs” was cold in winter and Yi Shi was treated with heat to cure the cold. In other words, eat less raw cold, but not too hot, targeted consumption of some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as beef and mutton, black-bone chicken, carp, Can drink milk, milk, eat carrots, vegetables, chestnuts, peanuts, tofu, fungus and so on.

It should be noted that China has a vast territory, different geographical environment, different people's lifestyles, and it belongs to the winter season. The weather conditions in the northwestern region are quite different from those in the southeastern coastal areas; in the winter in the northwest, the weather is cold, and it is appropriate to warm things in the northwest. , such as cattle, sheep, dog meat, etc.; while the area south of the Yangtze River has entered the winter, but the temperature is much milder than in the northwest, tonic should be to make up for the warm taste of warm, such as chickens, ducks, fish; located in the plateau In areas with less rainfall and dry climate in the mountainous areas, fruits, vegetables, and crystal sugar of Ganrun Shengjin should be appropriate.

In addition, it also varies from person to person, because there is a distinction between cereals and fruits and vegetables, and there are differences between men, women and children. There is a debate between the actual condition and the cold and the heat. In line with the law of human growth, the principles of Chinese medicine health, juvenile recultivation, China The year is re-adjusted, the old age is guaranteed, and the reinstatement is delayed. Therefore, "winter supplements" should be based on the actual situation targeted selection of cleansing, warming, small fill, Dabu, not blindly "tonic."

What needs to be reminded is that the use of food supplements and spiritual and personal care training should be combined. In the winter season, attention should be paid to maintaining a calm state of mind and tranquillity. It is necessary to ensure adequate sleep and keep warm. Before going to bed, you can bathe in hot water and promote the reconciliation of the body's yin and yang. A pot of yellow rice warm winter

Winter tonic, rice wine is a good choice. Rice wine is a brewed wine made from wheat using corn and Xiaoqu as saccharification and fermentation agent, which is sweet, warm, and pungent, while Gan is warm and mellow. Network; Xin is sweating to solve the table, Qi and relieve pain, for winter is easy to catch cold, cold body for the people, the rice wine has a good health effect.

It is best to warm the rice wine and drink again. Yuan Ming Jia Ming believes that “every drink should be warm, not hot,” and “drink cold wine into the hands of the war.” Yellow rice wine is added after the ginger slices are boiled, and it is not only bloody and cold, but also appetizing. Spleen. Of course, the hotel's temperature can not be too high, the wine is too hot to drink, the first is to hurt the body, and the second is to evaporate too much ethanol, even the best wine is boring. From the health point of view, rice wine is still one of the types of wines that are suitable for slow drinking. Drinking rice wine should not be too rash and it may damage the stomach and lungs.

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