Hypertension diet therapy
First, diet one, hypertension diet (the following information is for reference only, detailed consultation with a doctor)
1, celery porridge: celery root 120 grams, 250 grams of rice. Wash the celery and cut it into six-minute segments. Celery, glutinous rice into the pot, add appropriate amount of water, use Wuhuo Shaofei after the switch to simmer stew to rice rotten porridge, add a little salt and MSG, stir well Serve.
2, chrysanthemum porridge: 15 grams of chrysanthemum, 100 grams of rice. Chrysanthemums are removed from the pedicles. After being steamed on the cage, they are dried or dried and then ground to a fine powder. Rice Amoy net into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer cook until half-ripe, add chrysanthemum fine, continue to simmer until rice rotten porridge. Twice a day, dinner.
3, mung bean kelp porridge: mung bean, kelp 100 grams each, rice amount. Cut chopped seaweed with two other flavors. Can be eaten for dinner for a long time.
4, lotus porridge: fresh lotus leaf 1, 100 grams of rice, a little rock sugar. Fresh lotus leaves wash decoction, and then use lotus leaf soup with glutinous rice, rock sugar porridge. Warm food for breakfast and dinner.
5, vinegar soaked peanuts: raw peanuts soaked in vinegar, eaten after 5 days, eat 10 to 15 tablets a day, there are blood pressure, hemostasis and lower cholesterol.
6, sweet and sour garlic: sugar, vinegar soaked for more than 1 month of the garlic valve, eat 6 cloves of garlic a day, and drink 20 ml of sweet and sour sauce, and even served for 1 month, apply to refractory hypertension.
7, Apocynum Schisandra tea: Apocynum leaves 6 grams, 5 grams of Schisandra, crystal sugar, boiled water on behalf of the tea. Changyin can reduce blood pressure, improve symptoms of hypertension, and prevent coronary heart disease.
8, jujube jujube porridge Polygonum multiflorum: 60 grams of fleece-flower root, add decoction gravy, add 100 grams of glutinous rice to residue, jujube 3 to 5 pieces, crystal sugar, cook with porridge, sooner or later, there is nourishing liver and kidney, Yi Jing Blood, UFA, lower blood pressure effect.
9, mussel soup: mussels, leeks or celery, each 10 to 30 grams, daily soup to drink, on the 15th for a course of treatment, effective on blood pressure.
10, carrot juice, about 1,000 ml per day, sub-beverage service. Medical research proves that high blood pressure patients have obvious antihypertensive effect when they drink carrot juice.
11. Ganoderma lucidum soup: Cut the ganoderma lucidum into pieces, put it in the pot, add appropriate amount of water, and cook it for 2 hours on simmer. Take Tonga honey and take it once in the morning and evening, which can lower blood pressure.
12, cooked eggs, the eggs will be stripped to eat, put the egg yolk into a bowl, grind, add the amount of vinegar, stir well, eat it. Long-term use, high blood pressure can be reduced.
13, carrot porridge: chopped with fresh carrots 120g, 100g porridge with rice consumption.
14, garlic porridge: Garlic 30g into boiling water and cook for 1 minute, remove and then take 100g of glutinous rice into boiled garlic boiled gruel, add garlic and cook for a while.
15, Pueraria powder porridge: Pueraria powder 30g, rice 100g cook for the porridge, as a breakfast food.
Second, what kind of high blood pressure to eat good?
1, eat more foods to prevent and treat high blood pressure, such as
Fungi: Ganoderma lucidum, black fungus, white fungus, mushrooms;
Leaf vegetables: celery, garland chive, leeks, leeks, leeks, day lily, leeks, spinach, etc.;
Roots and stems: white, asparagus, radish, carrots, loquat, horseshoe;
Flowers, seeds, nuts: chrysanthemum, apocynum, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seeds;
Aquatic products: kelp, seaweed, jellyfish, sea cucumber, vegetables, seaweed, oysters, abalone, shrimp, and whitebait;
Animals: milk (defatted), pig gall, bezoar, honey, vinegar, soy products.
Fruit: Apple, watermelon, fresh plum, lemon.
2, should eat more foods containing high quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. Diet should eat more potassium foods.
Third, hypertension is best not to eat what food?
1. Avoid smoke, nicotine in cigarettes, can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis.
2. Eat less animal fat, do not eat animal organs and so on.
3. Eat sweet foods, eat low-calorie, low-fat, low-cholesterol foods. Eat less animal protein.
4. In order to maintain a relatively stable blood pressure, hypertensive patients should avoid eating irritating foods such as spicy seasonings. Black tea contains more caffeine, therefore, hypertensive patients try to avoid drinking black tea.
Fourth, high blood pressure diet
1. The dietary needs of hypertensive patients need to be quantified in a timely manner, without hunger and food, and not overeating.
2, salt intake should be limited to 3 grams per day. When swelling is obvious, salt should be strictly controlled. However, long-term low-salt or lack of salt can lead to loss of appetite and malaise, so it cannot be salt-free.
3, hypertensive patients should eat more potassium-rich foods. Such as rape, spinach, cabbage and tomatoes. Eating potassium-containing foods can not only protect cardiomyocytes but also alleviate the adverse consequences of eating too much sodium. However, when high blood pressure is associated with renal insufficiency, it is not appropriate to eat foods containing more potassium. Otherwise, there will be excessive accumulation of potassium in the body due to oliguria, resulting in cardiac rhythm disorders and cardiac arrest.
In short, the diet of the hypertensive patients is mainly light, not sober, rather light, rather not strong, rather hunger and not full, life is to achieve emotional transfer, kidney essence, careful diet.
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