How to supplement iron during pregnancy
A study published in the British "Daily Mail" showed that iron supplementation during pregnancy can significantly increase the birth weight of newborns, and that the pregnant women who make up iron supplements every day are much healthier. So how do pregnant women fill iron?
Study shows iron supplementation for baby during pregnancy
U.K. and U.S. researchers analyzed more than 90 studies of prenatal iron supplementation and prenatal anaemia, involving nearly 2 million women. The results showed that iron supplementation during pregnancy can increase the average haemoglobin level in pregnant women and significantly reduce the risk of anemia. Further analysis found that for each increase of 10 mg of iron supplementation during pregnancy, the risk of anemia in pregnant women would decrease by 12%, birth weight of newborns would increase by 15 grams, and the risk of low birth weight would decrease by 3%.
Iron supplementation during pregnancy should be “supplement + drug supplementâ€
According to the FDA and ACOG recommendations, non-pregnant women supplement iron 15mg a day, pregnant women, the minimum amount of iron 30mg a day, the recommended amount of 60-100mg, the best iron supplements on time every day, the effect is better than interval iron.
Iron supplements during pregnancy are healthier
How to correct iron during pregnancy? Chen Wei, deputy chief physician of the perinatal nutrition clinic of the Guangzhou Women and Children Medical Center, suggested that it is best to supplement iron supplements for pregnant women. Sibu can eat 2-3 animal blood and liver every week, eat lean meat, and eat more foods rich in vitamin C to promote iron absorption. Supplement 10-20mg of iron supplement on the basis of Sibu. If you want to simply make up, it is recommended that the minimum daily amount is 30mg, and the recommended amount is 60-100mg.
Preserve iron to eat more of these foods
During dietary supplementation of iron during pregnancy, attention should be paid to the content and absorption rate of iron. Hemoglobin (ie animal blood) and animal liver iron content 10-35mg/100g, and can absorb 22%-25%; lean meat iron content of 3mg/100g, but can absorb 11%; egg iron content For 3mg/100g, only 3% can be absorbed, and plant analogs are even lower. Therefore, it is recommended that pregnant mothers eat more foods such as liver and lean meat.
In addition, vitamin C can promote the absorption of iron, so that the iron in food can be converted into ferrous iron that can absorb. The main source of vitamin C is fresh vegetables and fruits, such as dark vegetables such as rape, lettuce, spinach, fresh dates, kiwi, strawberries, oranges, oranges and so on.
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