Spring water is born, Chunlin is alive, spring is not as good as you, what food is eaten in spring? What is better for spring? After entering the spring, the climate is dry, easy to get angry, prone to dry throat, throat pain, lit and other symptoms, you should eat some sweet food to nourish the spleen and stomach. Many families have tonics that haven't been eaten in winter. They continue to eat and are afraid to get angry. They are afraid of deteriorating their collection. How can this be done?
carrot
The changeable spring weather will directly affect the defense function of the respiratory mucosa, and the resistance of the whole body will also decline; on the other hand, various bacteria and viruses will also begin to multiply, and when the constitution is poor, the bacteria and viruses will take advantage of the situation. .
Carrot is a crisp, delicious and nutritious home-made vegetable. It must fully absorb the carotenoids and pay attention to how to eat it. The scientific and rational way of eating is: carrots should be cooked and eaten. There are two best ways to maintain their nutrition: First, cut the carrots into chunks, add the seasonings, and use enough oil to fry; second is Cut the carrots into chunks, add seasonings, and cook in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes. Carotene is easily oxidized and stewed in a pressure cooker during cooking, which reduces the contact between carrots and air. The preservation rate of carotene can be as high as 97%.
Vitamin A deficiency also reduces the body's antibody response, leading to decreased immune function. The protective effects of vitamin A on the respiratory and gastrointestinal mucosa have been widely confirmed. Vitamin A supplementation from food is a safe and effective method of health care. In many foods, vitamin A is the best supplement for carrots.
Elderly seniors who have yin deficiency and internal heat can use the method of clearing. Such foods are: pears, lotus root, leeks, lilies and so on. The diet is cool and it has a clearing and anti-inflammatory effect after eating, which helps to improve the bad health. The supplements for the elderly during or after the recovery period should generally be based on cool, sodicated, delicious, and easily digestible foods. Rice porridge, lotus porridge, vegetable puree, and floss can be used.
banana
The banana food supplements have proved that in the spring, those who have liver yang caps are particularly prone to headaches and dizziness. This is the reason why the motherland medicine has long pointed out that "the diseases of the spring air are on the head." Modern medicine has also found that the spring climate change is likely to increase blood pressure and cause headaches, dizziness, and insomnia. In addition, regular consumption of potassium, lemon, pear, mung bean, etc., is also beneficial to the prevention and treatment of hypertension. Can also be used celery 500 grams decoction, add sugar amount, on behalf of the tea; or with celery 250 grams, 10 red dates, decoction on behalf of the tea; or peanuts soaked in vinegar on the 5th, daily morning fasting to eat 10, Also have better antihypertensive effect. The method of dietary control is to eat 250 to 500 grams of bananas or oranges every day; or use 100 grams of banana peel, decoct on behalf of the tea, and drink frequently. Because bananas contain potassium ions that lower blood pressure.
White pear
White pear is sweet, slightly acidic, and cool. Its effect is to relieve irritability and thirst, nourishing yin and moistening the lungs, relieving cough, clearing away heat and phlegm, relieving phlegm and burning, pediatric wind-heat, red eyes and throat, and sore throat. For chronic dyspepsia, hyperactivity cough, sputum yellow, throat, dry mouth, there is an auxiliary therapeutic effect. Take fresh Sydney juice, and even take 150 to 300 ml, immediately drunk. Spring make-up pears can be adjusted six hot, five shades of dirty internal organs.
Yam soup spring nourishing diet to Ganping as the principle, Gan Wei Ping or Qinggan role of herbs are yam, wolfberry, barley, Ganoderma lucidum, lotus seeds, wolfberry fruit, etc.; ingredients are spinach, mustard, carrots, leeks, rape, Toon, cabbage and so on. 100 grams of yam washed peel, pork loin 50 grams, are shred, into the chicken clear soup pot, salt, a little seasoning. Features: Ziyin Bushen, Jianwei Zhixie.
The most delicious leeks in leeks are chives rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus, and volatile oils. In addition, leeks also contain anti-biomass, with seasoning, sterilization effect.
Spare yam mushroom soup
Fresh sweet musk, it is indeed quite complementary, it is clear, a few good. Steps did not speak, nothing more than flying ribs, add a small amount of material simmer stew for two hours plus yam, and then simmer for half a minute. Give tips:
1. If you want to replenish this season, for example for pregnant women, add a bit of yellow peony and American ginseng. (I added a little bit today and added a bit of gastrodia. She complained of my headache;
2. Yam is best to use yam, iron rod yam is also good, when peeling the best to wait gloves, lest one is mucus slip hand, on the other hand, contact with mucus will itchy, generally yam is relatively easy to cook, so stew 20 The minute is almost the same;
3. There are more yam starches, and stir it occasionally to avoid sticking.
4. The yam is easily oxidized and can be salted or soaked in brackish water. Gengzi can be oxidized and darkened.
5. If you stew the bones, you can add some white vinegar to simmer and dissolve calcium, which is especially suitable for big belly.
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