How to grow eight ways to help children grow taller
How can children help their children grow taller when they grow up? What are the ways to help children grow taller? The child's growth can not be separated from the parents' meticulous care. The child's height problem requires parents and friends to help them grow from their child's developmental stage. Xiao Bian will introduce parents to eight sports to help children grow taller.
Children want to grow taller, in addition to genetics, nutrition, sleep and other factors, there is an important factor, that is, exercise, moderate exercise can help the child superior one.
In addition to supplementing nutrition, ensuring sleep, and preventing disease, moderate exercise can help children grow taller.
Previous studies have shown that children who regularly participate in physical exercise are on average 4 to 8 centimeters taller than children of the same age who did not participate in exercise. Therefore, it is recommended that children exercise outdoors every day.
What sports can help grow taller? First of all, according to the child's personality, physical characteristics of the child's favorite sports, do not force children to do they do not like the sport, or affect the child's emotions, negative for height. On the basis of children's preference, children can choose to jump, touch, jog, skipping, ride, kick shuttlecock, basketball, volleyball, ballet, stretching gymnastics, swimming, and pull-ups according to their age and level of athletic development.
These movements act to pull the muscles and ligaments and stimulate the proliferation of tendon cartilage, which is beneficial to the growth of the spine and limbs. However, we must be careful not to be eager for success, because long-term excessive exercise will cause cartilage damage, muscle strain, but not conducive to the child's normal growth and development.
It is best to ensure that your child's heart rate reaches 120 to 140 beats/minute during exercise, and it is advisable to exercise sweat, heat, and ruddy complexion. Allowing children to do more jumping exercises to promote height development is far more effective than blindly purchasing increased health products.
Long exercise prescription
1. After jogging in the morning for 5 to 7 minutes, do 20 minutes of flexibility and relaxation exercises, including doing kicks, bending forwards and backwards, shaking and shaking the body.
2. Hang on the horizontal bar (20 to 30 seconds each time). Can do no-load draping, and then do a load sag; do positive hand grip drape, but also do hanging upside down (both feet fixed with a bandage).
3. Jump up and touch high. Jump up on one foot and jump on one foot. Every effort should be made to try to do as much as possible.
4. Assemble a 20- to 30-meter-high slope or stairs, relax on top, and repeat 2 to 4 times under the full speed.
5. Ask the two to help. One person holds both hands. The other person grasps both feet and gently pulls the body in the opposite direction for 20 seconds each time.
6. Swim.
7. Play basketball and play volleyball.
8. Jump. Jump every day, self-training, from less to more, you can do it sooner or later, jumping 200 times a day or more.
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