Calcium supplementation is a big issue for infants, because calcium can promote the growth and development of children, but it is not good for some babies. Why is this? Some people think that to add calcium, as long as you buy some calcium lactate tablets or calcium phosphate tablets can eat it, ignore other factors that affect calcium absorption. Although some children eat a lot of calcium, they still cannot achieve the purpose of supplementing calcium. What is the reason for this?
It turned out that the full supply of calcium is the basic condition for calcium supplementation, but whether the calcium supply is easy to digest and whether it is easy to absorb is an important factor in whether the body can actually obtain calcium.
Some calcium in food is easy to digest and some are difficult to digest. Most of the calcium is dissolved in acidic solutions. Only the soluble calcium in the body can be digested and absorbed by the small intestine, otherwise the calcium in the food will still be excreted by the stool. All factors that make calcium insoluble matter can prevent the absorption of calcium.
If the food contains too much phosphate or oxalate, it can produce insoluble calcium with calcium and hinder the absorption of the gastrointestinal tract. If you eat a lot of fat or children's malabsorption of fatty acids, calcium and fatty acids will form insoluble Calcium soap (calcium fat) affects the body's absorption of calcium and can even cause diarrhea.
In addition to the above factors, we should consider the source of calcium when choosing calcium foods. The calcium of animal foods is generally easier to absorb than the calcium of plant foods. Among them, milk is preferred because calcium in dairy milk is most easily digested and absorbed by human body; followed by animal cartilage and ashes, The calcium in the shell ash, soybeans and soy products also contain more calcium.
The absorption of calcium requires the help of vitamin D, because vitamin D can increase the permeability of calcium and phosphorus into the gut, so no matter children, pregnant women, nursing mothers must pay attention to the intake of vitamin D.
Doctors often encourage children to take calcium tablets at the same time, it should be as much as possible to add some cod liver oil, liver, milk or egg yolk and other foods to supply vitamin D can help calcium absorption.
The best use of cod liver oil for infants, so as not to cause the baby's indigestion of fat, causing diarrhea. It must be emphasized that regular sun exposure is also an important condition for obtaining vitamin D.
Precautions
In short, to make children get more calcium, we must first consider the quality and content of calcium in food; secondly, we must pay attention to the factors that can help it absorb so that calcium can work better.
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