The Mid-Autumn Festival is approaching: How do pregnant women eat moon cakes before they are healthy?
The Mid-Autumn Festival is approaching, and a variety of moon cakes are gradually selling. Nutritionists warn that pregnant women and mothers should not eat moon cakes to avoid injury and affect fetal pregnancy.
Experts also reminded that when eating “hot gas†moon cakes, you can eat light fruits such as grapefruit, peach, persimmon and pear.
Experts pointed out that from the perspective of traditional Chinese medicine nutrition, moon cakes are mostly "heavy oil heavy sugar" products, production procedures have more fried fried, easy to produce "hot gas", or gastroenteritis, therefore, oily Ganxiang Moon cakes are not always better.
According to reports, pregnancy, postpartum because of the special physiological conditions of gestating the fetus or breastfeeding, there are taboos in the diet.
"Eat foods should be avoided during pregnancy, so as not to injure yin consumption and affect fetal pregnancy; the hormonal resistance to pregnancy should also avoid eating odor-smelling and greasy, indigestible foods."
Experts reminded that for mothers, often postpartum bloody wounds, blood stasis, more blood stasis, metaplasia milk to raise babies, diet should be full of hunger, eat nutritious, easy to digest food, so eat moon cakes More attention should be paid.
Experts also reminded that patients of different physiques have different taboos when eating moon cakes: those who avoid cold and cold fillings make moon cakes; those who eat yin deficiency and heat are those who don't want to make dry fillings; edema Patients must avoid moon cakes filled with salt; Xiaoke disease (diabetes) should avoid moon cakes filled with sugar; hot patients, sores, rubella, and phlegm should not eat spicy cakes.
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