How to eat schisandra
Now that people's living standards are getting better and better, it is no longer an era when they only demanded that they have enough food. People nowadays pay attention to balanced nutrition and healthy eating. At the same time, people are tonic for strengthening their health. Schisandra is a very good food supplement body, it will benefit people's spirit. Moreover, vitamins, organic acids and lignans contained in Schisandra itself are very beneficial to the human body.
The therapeutic effects of schisandra are also very high. Asthma cough, body weakness, and liver and lung problems can all eat schisandra. People who are prone to insomnia and dreaminess can also eat it properly. Here we take a look at the specific consumption methods of schisandra. Although their methods of production are different, their efficacy is generally consistent.
Taste food method
Method one: 500 grams of schisandra and 500 grams of longan are decocted twice with water, each time for 1 hour, the two decoctions are combined, to the residue, 500 grams of honey are added, and the mixture is simmered in a low-calorie paste, 1 tablespoon at a time. 2 to 3 times daily. Can cure lack of blood, insomnia and dreams, dizziness and palpitations.
Method two: 3 to 5 grams of schisandra simmer until the micro-focus fire, with the appropriate amount of green tea and honey together with boiling water for 5 minutes, made of schisandra tea, Changyin can boost the spirit of kidney and liver.
Method 3: Schisandra 5 grams, 2 grams of American ginseng, boiled water on behalf of the tea, Changyin can cure the elderly Yin deficiency, dry mouth and throat.
Method 4: Schisandra pollen:
1, can be swallowed with warm water;
2, but also cacao inlet chewing, then rinse with water;
3, can be mixed with honey pollen and warm water boiled;
4. The bee pollen can also be ground into a powder. When it is used, it can be warmed with warm water or blunt with honey water. It can receive satisfactory results.
Generally, it is best taken in the morning and evening fasting. If the stomach feels uncomfortable after taking bee pollen before meals, it can be taken within half an hour after meals. It has nourishing liver, for headache, dizziness, back pain, insomnia and other dreams have a good effect of adjuvant therapy.
Method 5: Schisandra brewing honey amount 15-30 grams each time, three times a day, into the warm water or cold water blunt, can also be directly consumed, play a beauty, health care, intestines role.
Method 6: Schisandra porridge, rice, schisandra, together with simmering. Schisandra can raise liver, kidney, rice has the role of liver protection, Huwei, drink after drinking can reduce the amount of alcohol on the liver damage.
Method 7: 6 grams of Schisandra, 9 grams each of medlar and dodder, decoction to the residue, add honey, 2 to 3 times a day service. Can cure neurasthenia, palpitations do not sleep.
Method 8: 9 grams of schisandra chinensis, 9 grams of Ligustrum lucidum, 6 grams of licorice, decoction to the residue, 3 times a day sub-service, can cure tuberculosis, cough, shortness of breath, night sweats and spermatorrhea.
Method 9: Schisandra 100 grams of decoction on behalf of the tea, frequently drinking, 1 day. Anshen Dingzhi, regulating liver and kidney, attending menopausal syndrome, restless nights, annoying dreams, irritable forgetfulness and other symptoms, generally take about 15 days to bear fruit, can even serve 30-60 days.
Method 10: Schisandra one or two, Beibei twelve, North and South apricot each five money, ribs half a catty, candied five tablets, with twelve bowls of clear water for two hours, replenishing the five internal organs, anti-aging
Indications long cough expectorant asthma, dreams left smooth, urinary frequency enuresis, chronic diarrhea, spontaneous sweating, palpitations, insomnia, Tianjin thirst.
People can eat schisandra under the above-mentioned method at ordinary times, and it is worthwhile for the health of themselves and their families. Moreover, Schisandra is the food of choice for people's health care, and its efficacy is beneficial to many people's diseases. Elderly people who are not well asleep can also eat schisandra. Continuous consumption of food for a few days will improve sleep problems. This is its sedative effect.
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