Hot and humid constitution rainwater saving health method
Hot and humid constitution rain diet tips:
Suitable: bean sprouts, garland chrysanthemum, pea sprouts, yams, celery, leeks, quail, etc.
Spring is very important for the hot and humid season, hot and humid due to liver and gallbladder trapped, hurt the spleen and stomach, to take the opportunity to rise in the spring, so that liver and gall bladder dredge, spleen and stomach to reconcile.
Hot and humid body to eat more aromatic foods to help spread moisture, bean sprouts, pea sprouts, garland chrysanthemum, celery, leeks, quail, etc., eat warm and moisturizing food to protect the spleen and stomach, cold spring, such as red beans, white beans, oats, yams , carrots, green beans, eggs, fish, soy products.
Eat less: fried and barbecued, potato chips, biscuits, roasted seeds, greasy, cold, sour
Rain does not mean more rain. It only means that the temperature is rising. Snowfall turns into rainfall. This year, the wind is dry, often with dry skin, dry tongue, and constipation, regardless of the hot and cold properties of the food itself. Fried or barbecued, will become easy to get angry food.
Potato chips, biscuits, and roasted seeds and nuts are all dry foods.
Eat less greasy foods, get wet and sleepy, cold foods directly hurt the stomach.
Sour foods (vinegar, lemon, hawthorn, plum) can affect liver growth and must be touched.
Avoid eating: Liver, raw onion, wolfberry fruit, frog, snake, eel, lamb, pepper, pepper, white wine
"Golden Chamber" "Spring can not eat liver."
"Qian Jin Fang" (spring and rain) must not be eaten with onions and scallions. Do not eat from time to time possession of things (hibernation animals such as frogs, snakes, turtles, turtles, etc.).
"Seven Signs of the Clouds": "The temperature in spring and the cold in Yishi Mai should not be inferior to warm ones. You can eat hot food (such as lamb, pepper, pepper, liquor, etc.)"
Hot and humid constitution rain sports tips: continue home is more unfavorable liver and gallop leakage
Liver is a positive, not a good static movement, moving it will make the whole body patency, qi and blood, feel comfortable.
Continuing to stay in the house will be more and more unfavorable to liver and gallbladder, leading to liver fire, forming organic lesions.
Be sure to plunge into the embrace of nature, soothe your mood and tone your liver.
After the evening or after dinner, it is a good time for activities, taking a walk and trotting.
Hot and humid constitution rainwater living tips: stay up late is a hot and humid constitution taboo
Stay up late is a hot and humid constitution taboo, so that the gastrointestinal neuroendocrine disorders, resulting in stomach impotence, indigestion, belching and other symptoms, follow the "start spring rain, get up early to sleep," the schedule, sleep before 23 o'clock, around 6:30 get up.
Sleep is not enough to easily affect people's emotions, you can use nap to add.
Pay attention to the ventilation of the windows so that the taste of spring will surround you.
If you find yourself starting a strong liver fire, falling in love with fire, getting oil in your pox, losing your temper, and not being able to sleep properly, you can bathe your feet and heat your feet, pushing your feet to follow the Taichong points on your instep. Point 30-50 between the lines. It can only produce soreness or even a feeling of swelling.
Hot and humid constitution rain emotions tips: peace of mind, meditation and qi
The habit of hurting the liver and gallbladder is inevitable.
Often angry, emotions do not stretch are the most disliked liver and gallbladder.
In the spring, anger is especially strong, especially in the morning, when you wake up, you must not quarrel or complain. For the time being, put the newspapers, television, and Weibo’s inconstancy of human relationships aside, take breakfast seriously, calm down, and meditation, so that your liver is not rebellious and the spleen and stomach can be peaceful.
Hot and humid constitution rain tea tips: Liver tea
Chrysanthemum 10 grams, 3 grams of Longjing tea; common boiling water, cool, daily tea, informal times.
Chrysanthemum tea is an indispensable tea for spring nourishing. It disperses heat and calms the appearance of the liver and eyesight. It is accompanied by a longjing that eliminates heat and thirst, and people with hot and humid need not worry about getting angry and looking for a door.
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