Autumn and winter food supplement
Autumn and winter moisturizing is the focus of beauty. Far from the sun, you don't have to be careful about sun protection in the summer. Moisturizing your skin will make your skin weather resistant and dry. Delicious fruit can also make up the tender skin, today let everyone move their mouths to have a touch of tender skin, quickly look at what delicious food resistance to dry autumn and winter, learn beauty DIY Tips!
In fact, it is not difficult to see that the moisture content of vegetables and fruits exceeds 70%. Even if only 500 grams of fruits and vegetables are eaten each day, 300-400 milliliters of water can be obtained. In addition, the emphasis on daily diet is also dry and thin, and it is not difficult to obtain 1500-2000 ml of water from three meals. Therefore, you may wish to make full use of the three meals to eat to replenish water. In addition to drinking water every day, choose some fruits and vegetables and non-salty soup porridge, the water effect is good.
ã€Winter replenishment and food supplement menu】
1 Foods rich in vitamin A and vitamin C
1, honey. Trace elements such as zinc and magnesium are important components of skin fitness.
2, sea cucumbers. Contains chondroitin, sulfur and other ingredients, is a component of resistance to muscle aging.
3, dried fruit. Containing linoleic acid, it has the reputation of "creatinine" and can treat dry skin.
4, fruit. Rich in vitamins, it is an important substance that nourishes the skin and regulates metabolism.
[Winter hydrating daily care]
1, do not take too much bath, bath water can not be too hot, do not use too much soap to rub the skin.
2. Apply a skin care lotion to the entire body within 5 minutes when taking a shower and opening the pores.
Winter Moisturizing Face Care
The question of "face" is very important, not only relates to dignity but also affects the image. Every woman hopes to have a beautiful natural beauty. The daytime lubricates her and people forget it. But this season really does not give "face", the cold north wind whistling past, making our face red and swollen allergies, dry lines continue to emerge.
Cause of dryness: Because of the cold weather, the basic elements of the body such as yin, yang, qi, and blood will be relatively insufficient, resulting in physical weakness, decreased resistance, and lack of regeneration and repair capabilities. When the human meridians reach the head and face, problems may occur due to the weakening of the driving force of the gas and blood. Severely dry facial skin can suffer from "dry seborrheic dermatitis," which is manifested by erythema on the face and accompanied by skin peeling (focusing on the mouth and nose), which is very irritating. The focus of conditioning is qi and blood.
ã€Taste menu】
1 soup with dates
Take 15 to 30 grams of astragalus, jujube 10 grams, 30 grams of Lily pot stew, time 30 to 40 minutes, after the soup with the tape to eat. This three-flavor raw materials in the yellow peony is warm, there is qi function, jujube is blood qi, spleen and stomach Jiapin, lily can nourish yin and lungs. The combination of the three will greatly benefit the patients with qi and blood deficiency, relieve fatigue and cold symptoms, and will also nourish the skin.
ã€Daily Care】 1. Don't overheat when you wash your face. Use a non-irritating moisturizing skin care product that suits your skin type.
2. Regularities in daily life, avoid stress, and ensure adequate sleep.
Rich lips
The soft and moist lips can always come in handy at critical moments. However, once in the winter, especially outsiders, there are always peeling, cracking, and even a small amount of bleeding around the mouth and lips. It's hard to say that eating at ordinary times is badly affected. It was so envious to look at the richness of others.
Drying reasons: Chinese medicine theory believes that "the spleen is open in the mouth, and the Chinese are in the lips." Means spleen and meat, and the lip is muscle tissue. The color of the lips is closely related to the spleen's movement, so the spleen is the key to preventing dry lips. . Western medicine is known as angular cheilitis, which is caused by the special nature of lip tissue.
ã€Taste menu】
1. Animal liver. Chinese medicine pays attention to dirty, such as eating chicken entrails.
2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase and other substances, has nourishing effect, since ancient times is tonic share, but also has a variety of food.
3, bean sprouts, rape, cabbage, white radish and other vitamin-rich fresh vegetables.
[Daily Care] 1. Diligent lip balm can be used instead of other oils.
2, do not always use the tongue to lick when the lips are chapped, which will accelerate the occurrence of chapped cracks.
3. Wear a mask to keep the temperature and humidity of your lips.
â–² winter water food
Broccoli, carrots, milk, soybeans, kiwifruit, tomatoes, honey, pork skin, salmon, kelp, fungus, hawthorn, lotus root, plum, sesame
â–² Recommended
1 can choose white radish, cabbage, melon, lily, white fungus, lotus root, lotus seeds and so on. Among them, cabbage and radish are the two “popular vegetables†that work best.
Tips: Note that people with cold stomach should eat less during the winter. When eating fruit, the pear is the "king of replenishing water", not only can increase the intake of water, but also help the vitamin supplement.
2 It is best to drink a glass of honey water from the early morning of winter, or add some honey to the milk or milk of breakfast, which can effectively relieve the symptoms of lack of water in winter, less oil, and the accumulation of heat and heat in the body.
3 Sydney pears, boiled with Sydney, white fungus, and lilies, and added some lotus root powder, which has the effect of clearing heat and stimulating the lungs. Lily lotus seed millet jujube porridge has nourishing yin and moistening dryness, nourishing the lungs, nourishing the heart, and strengthening the spleen Function, suitable for consumption in dry autumn. In addition, you can also pick up some melon soup, lotus root soup, white radish peanut soup, Chinese cabbage soup and so on.
Tips: Eat more acid and less salt. Try to eat less roasted seeds and nuts, such as peanuts, seeds, etc., which is not good for the throat.
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